5.0 from 6 votes
Authentic Italian Bread Recipe
In Italy there are so many types of bread, this is just one of them but It's probably one of the most common.
Prep Time
5 hrs
Cook Time
mins
Total Time
5 hrs 40 mins
Servings: 6
Calories: 291 kcal
Course:
Bread
Cuisine:
Italian
Ingredients
- 300 g whole wheat flour
- 160 g rice flour
- 40 g buckwheat flour
- 100 g walnut seeds
- 340 ml warm water
- 3 g dry yeast
- 10 g fine salt
Instructions
- First, chop the walnut seeds and set them aside.
- To prepare the dough, add the three types of flour in a mixing bowl, then add the dry yeast.
- Use the mixer at moderate speed, then add the warm water little by little. Let the mixer run for 8-10 minutes, until the dough is firm.
- At this point, add the salt and nuts. If you don’t own a mixer with bowl, you can knead by hand following the above instructions.
- Once the ingredients are well mixed, transfer the dough on a lightly-floured pastry board. Knead the dough by hand, to give structure to your bread.
- Give it a spherical shape and place it inside a bowl.
- Cover it with plastic wrap, and let it rise in the oven switched off, only with the light on, for 3 ½ hours.
- Once it has doubled in volume, transfer it again on the working surface.
- Knead the dough again and turn it into a cylindrical shape, then transfer it on a baking tray covered with parchment paper.
- Let the dough rise for another hour at room temperature.
- After that, create the classic bread cuts by carving the surface of the bread with a very sharp blade.
- Preheat oven at 240 °C (464 F), placing a bowl of water inside, at the bottom. When the oven is hot, let the bread bake in the second lowest shelf.
- Wait 20 minutes, then lower the temperature to 220 °C (428 F), remove the bowl of water and let it bake for another 20 minutes.
- Once baked, let it cool before slicing and serving.
Cup of Yum
Nutrition Information
Calories
291kcal
(15%)
Carbohydrates
62g
(21%)
Protein
9g
(18%)
Fat
1g
(2%)
Sodium
647mg
(27%)
Potassium
240mg
(7%)
Fiber
6g
(24%)
Calcium
22mg
(2%)
Iron
2.2mg
(12%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 291
% Daily Value*
| Calories | 291kcal | 15% |
| Carbohydrates | 62g | 21% |
| Protein | 9g | 18% |
| Fat | 1g | 2% |
| Sodium | 647mg | 27% |
| Potassium | 240mg | 5% |
| Fiber | 6g | 24% |
| Calcium | 22mg | 2% |
| Iron | 2.2mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.