Authentic Polish Sauerkraut Soup Recipe (Kapusniak)
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5.0
3 reviews
Excellent
Authentic Polish Sauerkraut Soup Recipe (Kapusniak)
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If you’re looking for a soup this fall or winter that’s comforting, filling, and slightly tangy, then give this Polish sauerkraut soup a try. Traditionally known as Kapusniak, it’s a tasty combination of tender pork ribs simmered in a rich broth, combined with the tangy sauerkraut and hearty potatoes.
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Ingredients
- 6 c water
- 1 lb pork ribs
- 2 tablespoon avocado oil
- 1 medium onion minced
- 1 medium carrot grated on large holes of box grater
- 3 medium potatoes cubed
- 1 bay leaf
- 2 c sauerkraut with its juices
- ¼ teaspoon cumin
- ½ teaspoon Italian seasoning
- ½ teaspoon smoked paprika
- salt, pepper
- sour cream optional for serving
Instructions
- Add water to a large cooking pot along with the pork ribs and cook for 1 hour.
- Remove meat to a plate and shred it using two forks. Strain the broth through a fine mesh sieve.
- Meanwhile, heat oil in a medium skillet and over medium heat. Add onion and cook, stirring frequently, for 5-7 minutes until translucent.
- Stir in carrot and cook for five more minutes.
- In a pot with strained broth, add potatoes, bay leaf, and sauerkraut and cook for 15 minutes.
- Stir in shredded meat, cumin, Italian seasoning, smoked paprika, and sauteed onion and carrot, and cook for another 5 minutes or until the potatoes are soft.
- Remove Sauerkraut Soup from the heat. Ladle it into the bowls, top with sour cream if desired, and serve immediately.
Notes
- Pork: For a different meat option, substitute the pork ribs with chicken. Boil the chicken in the pot until it reaches full tenderness, then shred it in the same way as the pork. This variation gives a lighter taste to the soup, perfect for those who prefer chicken over pork.
- Take Time to Saute the Veggies: Don't rush the process of sautéing the onion and carrot. Cooking them slowly until they're soft and golden enhances their flavor, which adds depth to your soup.
- Go for a Meaty Twist: If you're a fan of meat, try adding some Polish sausage or bacon to the soup. These ingredients will add a smoky flavor and extra protein. Simply dice the bacon or sausage and add it to the sautéed onion and carrot.
- Sour Cream: Adding sour cream is an optional step; however, if you're a fan of creamy soups, serve your kapusniak with a dollop of sour cream. It adds a creamy texture and a slight tang that blends beautifully with the other ingredients.
- Refrigerating: Transfer the soup into an airtight container. It can be stored in the refrigerator for up to four days. Before serving, give it a good stir to mix all the ingredients evenly
- Freezing: Make sure the soup is completely cooled before transferring it to freezer-safe containers or bags. It can be kept in the freezer for up to three months.
- Thawing and Reheating: To thaw the soup, move it to the refrigerator and let it thaw overnight. Once it is thawed, it can be reheated in a pot on the stove over medium heat. Stir frequently, and add a bit of water or chicken broth if needed.
Nutrition Information
Show Details
Calories
441kcal
(22%)
Carbohydrates
36g
(12%)
Protein
17g
(34%)
Fat
26g
(40%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
4g
Monounsaturated Fat
12g
Trans Fat
0.2g
Cholesterol
64mg
(21%)
Sodium
571mg
(24%)
Potassium
1079mg
(31%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Vitamin A
2693IU
(54%)
Vitamin C
23mg
(26%)
Calcium
82mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 441 kcal
% Daily Value*
| Calories | 441kcal | 22% |
| Carbohydrates | 36g | 12% |
| Protein | 17g | 34% |
| Fat | 26g | 40% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 64mg | 21% |
| Sodium | 571mg | 24% |
| Potassium | 1079mg | 23% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
| Vitamin A | 2693IU | 54% |
| Vitamin C | 23mg | 26% |
| Calcium | 82mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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