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Autumn Chopped Salad with Creamy Poppyseed Dressing
Autumn Chopped Salad with Creamy Poppyseed Dressing is all of your fall salad dreams come true! Crisp chopped apples, pears, romaine lettuce, crunchy pecans, bacon, cranberries and feta cheese combine in a creamy dressing to bring you one unforgettable salad!
Prep Time
10 mins
Total Time
10 mins
Servings: 4 servings
Calories: 518 kcal
Course:
Side Dish , Salad
Cuisine:
American
Ingredients
- 4 cups chopped romaine lettuce
- 1 diced barlett pear
- 1 diced crisp red apple, such as honey crisp, gala, or fuji
- 5 pieces cooked and chopped thick-cut bacon
- ¼ cup dried cranberries
- ¼ cup chopped toasted pecans
- ¼ cup crumbled Feta cheese
Creamy Poppyseed Dressing
- ⅓ cup mayonnaise
- ¼ cup milk
- 3 tablespoons granulated sugar
- 4 teaspoons apple cider vinegar
- 2 teaspoons poppy seeds
Instructions
- In a large bowl, add 4 cups chopped romaine lettuce, 1 diced barlett pear, 1 diced crisp red apple, 5 pieces cooked and chopped thick-cut bacon, ¼ cup dried cranberries, ¼ cup chopped toasted pecans, and ¼ cup crumbled feta cheese. Toss to combine.
- To make the dressing, add ⅓ cup mayonnaise, ¼ cup milk, 3 tablespoons granulated sugar, 4 teaspoons apple cider vinegar, and 2 teaspoons poppy seeds to a medium bowl and whisk to combine.
- Pour half of the dressing over the salad and toss until evenly coated. Add more dressing as desired or serve the remainder on the side. Serve immediately.
Cup of Yum
Nutrition Information
Calories
518kcal
(26%)
Carbohydrates
33g
(11%)
Protein
9g
(18%)
Fat
40g
(62%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
13g
Monounsaturated Fat
14g
Trans Fat
0.1g
Cholesterol
48mg
(16%)
Sodium
535mg
(22%)
Potassium
375mg
(11%)
Fiber
5g
(20%)
Sugar
25g
(50%)
Vitamin A
4227IU
(85%)
Vitamin C
6mg
(7%)
Calcium
118mg
(12%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 518
% Daily Value*
| Calories | 518kcal | 26% |
| Carbohydrates | 33g | 11% |
| Protein | 9g | 18% |
| Fat | 40g | 62% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 13g | 76% |
| Monounsaturated Fat | 14g | 70% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 48mg | 16% |
| Sodium | 535mg | 22% |
| Potassium | 375mg | 8% |
| Fiber | 5g | 20% |
| Sugar | 25g | 50% |
| Vitamin A | 4227IU | 85% |
| Vitamin C | 6mg | 7% |
| Calcium | 118mg | 12% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.