4.6 from 78 votes
Autumn Harvest Salad with Pomegranates
This Autumn Harvest Salad uses the beautiful produce available as the months start to get colder, such as delicata squash, kale, and pomegranates, as well as farro and goat cheese to make a hearty cold weather salad. Then it is all tossed together with a maple apple cider vinaigrette!
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 4 Servings
Calories: 369 kcal
Course:
Salad , Dinner
Cuisine:
American
Ingredients
- 1- 2 bunches kale center ribs removed and torn into small pices (6-8 cups)
- 1 delicata squash de-seeded and cut into half moons
- 1 cup cooked farro
- 4 ounces soft goat cheese chevre
- arils from one pomegranate about 1 cup
- 2 tablespoons olive oil
- 1/2 teaspoon chili powder
- salt
- pepper
For Dressing:
- 2 tablespoons olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon pure maple syrup
- 1 garlic clove pressed or finely minced
- 1/4 teaspoon chili powder
- 1/4 teaspoon smoked paprika
- pinch of salt and pepper
Instructions
- Preheat oven to 400°F
- Toss delicata squash in 2 tablespoons olive oil, salt, pepper and chili powder, arrange in a single layer on a lined baking sheet, Roast for about 15 minutes, or until golden and tender. Set aside.
- Whisk together all ingredients for dressing (I use a mason jar to shake them until combined)
- In a large bowl,add kale, delicata squash, farro, goat cheese and pomegranate arils. Pour dressing over and toss to fully coat everything in the dressing.
Cup of Yum
Notes
- *cooking times doesn't include the time to cook farro
Nutrition Information
Calories
369kcal
(18%)
Carbohydrates
36g
(12%)
Protein
13g
(26%)
Fat
22g
(34%)
Saturated Fat
6g
(30%)
Cholesterol
13mg
(4%)
Sodium
168mg
(7%)
Potassium
1102mg
(31%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
15400IU
(308%)
Vitamin C
175mg
(194%)
Calcium
282mg
(28%)
Iron
3.7mg
(21%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 369
% Daily Value*
| Calories | 369kcal | 18% |
| Carbohydrates | 36g | 12% |
| Protein | 13g | 26% |
| Fat | 22g | 34% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 13mg | 4% |
| Sodium | 168mg | 7% |
| Potassium | 1102mg | 23% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 15400IU | 308% |
| Vitamin C | 175mg | 194% |
| Calcium | 282mg | 28% |
| Iron | 3.7mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet.