5.0 from 3 votes
Autumn Squash Soup
Creamy homemade Autumn Squash Soup is made in just 20 minutes time without the need to have to roast butternut squash. Best of all it tastes similar to the seasonal Panera squash soup. Each bowl of butternut squash soup is gluten free and is just under 100 calories per servings.
Prep Time
5 mins
Cook Time
5 mins
Total Time
17 mins
Servings: 6
Calories: 78 kcal
Course:
Main Course , Soup
Cuisine:
American
Ingredients
- 1 tablespoon unsalted butter
- 2 tablespoons onion minced
- 1 tablespoon garlic minced
- 15 ounces pumpkin puree
- 12 ounces cooked butternut squash frozen and thawed
- 2 teaspoons ground sage
- ¼ teaspoon crushed rosemary
- ¼ teaspoon thyme leaves
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- Dash of nutmeg
- 32 ounces chicken broth
Instructions
- In a large soup pot, melt the butter on medium heat. Then add in the onion and garlic and cook for 1 minutes.
- Add in the pumpkin, butternut squash, and spices. Mix well and then add in the chicken broth. Mix well and cook for 10 minutes.
- Ladle into bowls and enjoy.
Cup of Yum
Notes
- ¼
- Dairy Free - You can make this soup dairy free by using olive oil instead of butter.
- Frozen Butternut Squash - I use frozen butternut squash so I can make this soup super quick.
- For Added Spice - You can add in ¼ teaspoon of ground ginger or even yellow curry for additional flavor.
- Richness - To amp up the richness (and a few calories more) you can add in 2 ounces of softened cream cheese to the soup for an extra layer of creamy flavor.
Nutrition Information
Serving
1cup
Calories
78kcal
(4%)
Carbohydrates
14g
(5%)
Protein
2g
(4%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
1g
Cholesterol
5mg
(2%)
Sodium
657mg
(27%)
Potassium
479mg
(14%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
17125IU
(343%)
Vitamin C
26mg
(29%)
Calcium
60mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 78
% Daily Value*
| Serving | 1cup | |
| Calories | 78kcal | 4% |
| Carbohydrates | 14g | 5% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 5mg | 2% |
| Sodium | 657mg | 27% |
| Potassium | 479mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 17125IU | 343% |
| Vitamin C | 26mg | 29% |
| Calcium | 60mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.