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Avena Caliente [Recipe + Video] Hot Drinkable Oatmeal
Avena caliente, an oatmeal and milk hot drink, is a nutritional beverage often served with breakfast as/with breakfast.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 4 servings
Calories: 220 kcal
Course:
Breakfast , Drinks
Cuisine:
South American , Dominican
Ingredients
- ½ cup rolled oats [58 gr]
- 4 cup water
- ¼ teaspoon salt
- 4 cup milk (whole or skim) (see tips)
- 2 cinnamon sticks
- 6 cloves
- ¼ teaspoon nutmeg (freshly-grated)
- 4 tablespoons brown sugar (or more, to taste)
Instructions
1. Blend
- Combine water, milk, salt, and oats and mix (in a blender) until the oatmeal is nearly dissolved.
Cup of Yum
2. Heat
- In a 3 quart [3 lt] pot mix with cinnamon, cloves, and nutmeg.Heat over medium heat, stirring constantly.
3. Simmer
- Once it breaks the boil, lower the heat and simmer until the volume has reduced to ¾ of the original.
4. Serve
- Remove from the heat and stir in sugar to taste.Serve warm.
Nutrition Information
Calories
220kcal
(11%)
Carbohydrates
28g
(9%)
Protein
9g
(18%)
Fat
8g
(12%)
Saturated Fat
5g
(25%)
Cholesterol
24mg
(8%)
Sodium
255mg
(11%)
Potassium
359mg
(10%)
Fiber
1g
(4%)
Sugar
24g
(48%)
Vitamin A
395IU
(8%)
Calcium
306mg
(31%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 220
% Daily Value*
| Calories | 220kcal | 11% |
| Carbohydrates | 28g | 9% |
| Protein | 9g | 18% |
| Fat | 8g | 12% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 24mg | 8% |
| Sodium | 255mg | 11% |
| Potassium | 359mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 24g | 48% |
| Vitamin A | 395IU | 8% |
| Calcium | 306mg | 31% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.