5.0 from 24 votes
Avena - Healthy Oatmeal Shake
Breakfast on the go? This quick shake is healthy and delicious!
Total Time
20 mins
Servings: 4 servings
Calories: 124 kcal
Course:
Breakfast , Brunch
Cuisine:
American
Ingredients
- 1/2 cup quick oats*
- 2 cups water
- 1 cup fat free milk
- 1 cup ice
- 3 tbsp sugar
- 2 tsp ground cinnamon
Instructions
- Cook oats and water in a small pot for about a minute or two, stirring often until it becomes thick and bubbly.
- Remove from heat and let it cool a few minutes.
- In a blender add milk, sugar, cinnamon. Add oats and ice.
- Blend on high until very smooth.
- Chill in refrigerator or pour in a glass over ice. Enjoy!! Makes 4 cups.
- *Use GF oats to make this gluten-free.
Cup of Yum
Nutrition Information
Serving
1cup
Calories
124kcal
(6%)
Carbohydrates
21.5g
(7%)
Protein
7g
(14%)
Fat
2g
(3%)
Fiber
3g
(12%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 124
% Daily Value*
| Serving | 1cup | |
| Calories | 124kcal | 6% |
| Carbohydrates | 21.5g | 7% |
| Protein | 7g | 14% |
| Fat | 2g | 3% |
| Fiber | 3g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.