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5.0 from 6 votes

Avocado and Egg Breakfast Meal Prep

Jump start your mornings with the healthiest, filling breakfast ever! Loaded with brown rice, avocado, eggs and kale.

Prep Time
20 mins
Cook Time
20 mins
Total Time
55 mins
Servings: 4 servings
Course: Breakfast

Ingredients

  • ½ cup brown rice
  • 6 large eggs
  • 2 tablespoons olive oil
  • 2 cloves garlic minced
  • ¼ teaspoon crushed red pepper flakes optional
  • 4 cups chopped kale
  • ¼ cup freshly grated parmesan
  • 1 avocado halved, seeded, peeled and sliced

Instructions

    Cup of Yum
  1. In a large saucepan of 1 cup water, cook rice according to package instructions; set aside.
  2. Place eggs in a large saucepan and cover with cold water by 1 inch. Bring to a boil and cook for 1 minute. Cover eggs with a tight-fitting lid and remove from heat; set aside for 8-10 minutes. Drain well and let cool before peeling and halving.
  3. Heat olive oil in a large skillet over medium high heat. Add garlic and red pepper flakes, if using. Cook, stirring frequently, until fragrant, about 1-2 minutes. Stir in kale until wilted, about 5-6 minutes. Stir in Parmesan.
  4. Place rice, eggs, kale and avocado into meal prep containers.