Avocado and Egg Breakfast Meal Prep
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
20 mins
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Cook Time
20 mins
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Total Time
55 mins
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Servings
4 servings
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Course
Breakfast
Avocado and Egg Breakfast Meal Prep
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Jump start your mornings with the healthiest, filling breakfast ever! Loaded with brown rice, avocado, eggs and kale.
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Ingredients
- ½ cup brown rice
- 6 large eggs
- 2 tablespoons olive oil
- 2 cloves garlic minced
- ¼ teaspoon crushed red pepper flakes optional
- 4 cups chopped kale
- ¼ cup freshly grated parmesan
- 1 avocado halved, seeded, peeled and sliced
Instructions
- In a large saucepan of 1 cup water, cook rice according to package instructions; set aside.
- Place eggs in a large saucepan and cover with cold water by 1 inch. Bring to a boil and cook for 1 minute. Cover eggs with a tight-fitting lid and remove from heat; set aside for 8-10 minutes. Drain well and let cool before peeling and halving.
- Heat olive oil in a large skillet over medium high heat. Add garlic and red pepper flakes, if using. Cook, stirring frequently, until fragrant, about 1-2 minutes. Stir in kale until wilted, about 5-6 minutes. Stir in Parmesan.
- Place rice, eggs, kale and avocado into meal prep containers.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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