5.0 from 90 votes
Avocado and Egg Breakfast Meal Prep
This avocado and egg breakfast meal prep is perfect for busy mornings and meals on the go. This healthy make-ahead recipe is so satisfying!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4 servings
Calories: 292 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 6 eggs
- 1 avocado
- 2 cups grape tomatoes
- 6 whole wheat sandwich bread cut diagonally
Instructions
- Place the eggs in a saucepan. Pour enough cool water over the eggs until fully submerged.
- Bring the water to a rolling boil uncovered. Turn off the heat, cover the pan and allow the eggs to cook according to the desired doneness: 7 to 12 minutes for medium to hard boiled.
- Prepare a bowl with ice and water. When the eggs reach the desired cooking time, transfer the cooked eggs with a slotted spoon to the ice water to cool completely before peeling.
- Tap the eggs against a flat surface, roll and then peel the shell. Rinse the eggs under cold water if you need to remove any leftover pieces of the shell.
- Slice the eggs in half lengthwise and divide between the meal prep containers. Divide the avocado, grape tomatoes and toast evenly.
Cup of Yum
Notes
- Storage: The boiled eggs will keep well in the fridge for up to 7 days.
Nutrition Information
Calories
292kcal
(15%)
Carbohydrates
25g
(8%)
Protein
15g
(30%)
Fat
15g
(23%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
8g
Trans Fat
1g
Cholesterol
246mg
(82%)
Sodium
269mg
(11%)
Potassium
616mg
(18%)
Fiber
7g
(28%)
Sugar
5g
(10%)
Vitamin A
1052IU
(21%)
Vitamin C
15mg
(17%)
Calcium
95mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 292
% Daily Value*
| Calories | 292kcal | 15% |
| Carbohydrates | 25g | 8% |
| Protein | 15g | 30% |
| Fat | 15g | 23% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Cholesterol | 246mg | 82% |
| Sodium | 269mg | 11% |
| Potassium | 616mg | 13% |
| Fiber | 7g | 28% |
| Sugar | 5g | 10% |
| Vitamin A | 1052IU | 21% |
| Vitamin C | 15mg | 17% |
| Calcium | 95mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.