Avocado and Egg Breakfast Meal Prep

User Reviews

5.0

90 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    20 mins

  • Servings

    4 servings

  • Calories

    292 kcal

  • Course

    Breakfast

  • Cuisine

    American

Avocado and Egg Breakfast Meal Prep

This avocado and egg breakfast meal prep is perfect for busy mornings and meals on the go. This healthy make-ahead recipe is so satisfying!

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Ingredients

Servings
  • 6 eggs
  • 1 avocado
  • 2 cups grape tomatoes
  • 6 whole wheat sandwich bread cut diagonally
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Instructions

  1. Place the eggs in a saucepan. Pour enough cool water over the eggs until fully submerged.
  2. Bring the water to a rolling boil uncovered. Turn off the heat, cover the pan and allow the eggs to cook according to the desired doneness: 7 to 12 minutes for medium to hard boiled.
  3. Prepare a bowl with ice and water. When the eggs reach the desired cooking time, transfer the cooked eggs with a slotted spoon to the ice water to cool completely before peeling.
  4. Tap the eggs against a flat surface, roll and then peel the shell. Rinse the eggs under cold water if you need to remove any leftover pieces of the shell.
  5. Slice the eggs in half lengthwise and divide between the meal prep containers. Divide the avocado, grape tomatoes and toast evenly.

Notes

  • Storage: The boiled eggs will keep well in the fridge for up to 7 days.

Nutrition Information

Show Details
Calories 292kcal (15%) Carbohydrates 25g (8%) Protein 15g (30%) Fat 15g (23%) Saturated Fat 3g (15%) Polyunsaturated Fat 2g Monounsaturated Fat 8g Trans Fat 1g Cholesterol 246mg (82%) Sodium 269mg (11%) Potassium 616mg (18%) Fiber 7g (28%) Sugar 5g (10%) Vitamin A 1052IU (21%) Vitamin C 15mg (17%) Calcium 95mg (10%) Iron 3mg (17%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 292 kcal

% Daily Value*

Calories 292kcal 15%
Carbohydrates 25g 8%
Protein 15g 30%
Fat 15g 23%
Saturated Fat 3g 15%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 8g 40%
Trans Fat 1g 50%
Cholesterol 246mg 82%
Sodium 269mg 11%
Potassium 616mg 13%
Fiber 7g 28%
Sugar 5g 10%
Vitamin A 1052IU 21%
Vitamin C 15mg 17%
Calcium 95mg 10%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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