4.9 from 30 votes
Avocado and Lump Crab Salad
This stuffed avocado and lump crab salad is light and fresh, made with lime juice, olive oil, cilantro and red onion. So quick because there is no cooking involved!
Prep Time
10 mins
Total Time
10 mins
Servings: 2 servings
Calories: 178 kcal
Course:
Appetizer , Lunch
Cuisine:
Mexican
Ingredients
- 1 medium Hass avocado (about 5 oz avocado)
- 4 oz lump crab meat
- 2 tbsp chopped red onion
- 1 1/2 tbsp fresh lime juice (from 1 lime)
- 1 tbsp chopped fresh cilantro
- 2 grape tomatoes (diced)
- 1/2 tsp olive oil
- 1/4 tsp salt and fresh black pepper
- 2 leaves butter lettuce (optional)
Instructions
- In a medium bowl, combine onion, lime juice, cilantro, tomato, olive oil, 1/8 tsp salt and fresh pepper, to taste.
- Add crab meat and gently toss.
- Cut the avocado open, remove pit and peel the skin or spoon the avocado out.
- Season with remaining 1/8 tsp salt and fill the avocado halves equally with crab salad.
- This makes 2 servings, place on two plates with lettuce if you wish and serve.
Cup of Yum
Nutrition Information
Serving
1avocado half w/ crab meat
Calories
178kcal
(9%)
Carbohydrates
9g
(3%)
Protein
9.5g
(19%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Cholesterol
50mg
(17%)
Sodium
447mg
(19%)
Fiber
5g
(20%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 178
% Daily Value*
| Serving | 1avocado half w/ crab meat | |
| Calories | 178kcal | 9% |
| Carbohydrates | 9g | 3% |
| Protein | 9.5g | 19% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 50mg | 17% |
| Sodium | 447mg | 19% |
| Fiber | 5g | 20% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.