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4.2 from 18 votes

Avocado and Tomato Salad

This simple avocado and tomato salad is a chunky mix of all of summer's fresh flavors, like tomato, avocado, lime, and cilantro.

Prep Time
15 mins
Total Time
15 mins
Servings: 6 ½ cup each
Calories: 194 kcal
Course: Side Dish , Appetizer , Condiments
Cuisine: American

Ingredients

  • 3 avocados $3.75
  • 3 small tomatoes $1.08
  • 1/4 red onion $0.11
  • 1 clove garlic $0.08
  • 1 Jalapeño $0.18
  • 1/4 bunch cilantro $0.23
  • 1 Tbsp olive oil $0.08
  • 1 lime $0.59
  • 1/2 tsp salt $0.03

Instructions

    Cup of Yum
  1. Dice the avocados and tomatoes. Finely dice the red onion and jalapeño (seeds removed). Mince the garlic, and roughly chop the cilantro.
  2. Add the avocados, tomatoes, jalapeño, red onion, garlic, and cilantro to a large bowl. Drizzle the olive oil over top. Juice the lime and add about 1 Tbsp to the salad to start, along with ¼ tsp salt.
  3. Give the salad a brief stir, then taste and add more lime juice and salt to your liking. I ended up using 2 Tbsp lime juice total and ½ tsp salt. Enjoy immediately or refrigerate until ready to serve.

Nutrition Information

Serving 0.5cup Calories 194kcal (10%) Carbohydrates 12g (4%) Protein 3g (6%) Fat 17g (26%) Sodium 204mg (9%) Fiber 7g (28%)

Nutrition Facts

Serving: 6½ cup each

Amount Per Serving

Calories 194

% Daily Value*

Serving 0.5cup
Calories 194kcal 10%
Carbohydrates 12g 4%
Protein 3g 6%
Fat 17g 26%
Sodium 204mg 9%
Fiber 7g 28%

* Percent Daily Values are based on a 2,000 calorie diet.