Avocado, Black Bean and Corn Salad

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Amazing cold salad full of protein and healthy vegetables, a perfect summer side dish!

Prep Time

15 mins

Cook Time

1 min

Servings: 8

Calories: 285 kcal

Course: Salad

Cuisine: American

Ingredients

1/3 cup lime juice fresh
2 tablespoons olive oil
1-2 cloves garlic minced
1/2 teaspoon salt
1/8 teaspoon cayenne pepper
1/3 teaspoon oregano
1/2 teaspoon sugar
one ounces black bean canned
1 cups corn canned or frozen (1 1/2 cups
1/2 red bell pepper diced
1/2 yellow bell pepper diced
2 to tomatoes diced
5-7 green onion chopped
1/3- 1/2 cup cilantro freshly chopped
2 avocado

Instructions

Cup of Yum

In a small container that has a lid, combine the first 7 ingredients. Put a lid on and shake it until it's combined.
Rinse the black beans and corn, place into a bowl large enough to hold the salad.Dice up all the pepper and onions and toss them in with the beans.
Now, if you are ready, and I mean NOW to serve that salad, chop up the avocado and tomatoes and add them into the bowl.
Do not add these two ingredients until moments before serving, tomatoes weep liquid too much and avocados turn to brown mush.
Chop up the cilantro and add it in.Pour the dressing over the salad and stir gently to cover all the ingredients and serve right away.

Nutrition Information

Calories 285kcal (14%) Carbohydrates 32g (11%) Protein 9g (18%) Fat 15g (23%) Saturated Fat 2g (10%) Sodium 243mg (10%) Potassium 713mg (15%) Fiber 12g (48%) Sugar 2g (4%) Vitamin A 315IU (6%) Vitamin C 33.8mg (38%) Calcium 38mg (4%) Iron 2.3mg (13%)

Nutrition Facts

Serving: 8 Serving

Amount Per Serving

Calories 285

% Daily Value*

Calories	285kcal	14%
Carbohydrates	32g	11%
Protein	9g	18%
Fat	15g	23%
Saturated Fat	2g	10%
Sodium	243mg	10%
Potassium	713mg	15%
Fiber	12g	48%
Sugar	2g	4%
Vitamin A	315IU	6%
Vitamin C	33.8mg	38%
Calcium	38mg	4%
Iron	2.3mg	13%

* Percent Daily Values are based on a 2,000 calorie diet.