Avocado, Black Bean and Corn Salad
User Reviews
0
0 reviews
Unrated
Avocado, Black Bean and Corn Salad
Report
Amazing cold salad full of protein and healthy vegetables, a perfect summer side dish!
Share:
Ingredients
- 1/3 cup lime juice fresh
- 2 tablespoons olive oil
- 1-2 cloves garlic minced
- 1/2 teaspoon salt
- 1/8 teaspoon cayenne pepper
- 1/3 teaspoon oregano
- 1/2 teaspoon sugar
- one ounces black bean canned
- 1 cups corn canned or frozen (1 1/2 cups
- 1/2 red bell pepper diced
- 1/2 yellow bell pepper diced
- 2 to tomatoes diced
- 5-7 green onion chopped
- 1/3- 1/2 cup cilantro freshly chopped
- 2 avocado
Instructions
- In a small container that has a lid, combine the first 7 ingredients. Put a lid on and shake it until it's combined.
- Rinse the black beans and corn, place into a bowl large enough to hold the salad.Dice up all the pepper and onions and toss them in with the beans.
- Now, if you are ready, and I mean NOW to serve that salad, chop up the avocado and tomatoes and add them into the bowl.
- Do not add these two ingredients until moments before serving, tomatoes weep liquid too much and avocados turn to brown mush.
- Chop up the cilantro and add it in.Pour the dressing over the salad and stir gently to cover all the ingredients and serve right away.
Nutrition Information
Show Details
Calories
285kcal
(14%)
Carbohydrates
32g
(11%)
Protein
9g
(18%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Sodium
243mg
(10%)
Potassium
713mg
(15%)
Fiber
12g
(48%)
Sugar
2g
(4%)
Vitamin A
315IU
(6%)
Vitamin C
33.8mg
(38%)
Calcium
38mg
(4%)
Iron
2.3mg
(13%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 285 kcal
% Daily Value*
| Calories | 285kcal | 14% |
| Carbohydrates | 32g | 11% |
| Protein | 9g | 18% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Sodium | 243mg | 10% |
| Potassium | 713mg | 15% |
| Fiber | 12g | 48% |
| Sugar | 2g | 4% |
| Vitamin A | 315IU | 6% |
| Vitamin C | 33.8mg | 38% |
| Calcium | 38mg | 4% |
| Iron | 2.3mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0
0 reviews
Unrated
Other Recipes
You'll Also Love
