5.0 from 3 votes
Avocado Black Bean Breakfast Sandwich
This Avocado Black Bean Breakfast Sandwich will be your new favorite. The perfect way to start your morning with healthy fats, good carbs and plenty of protein.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 1
Calories: 321 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- favorite bread sprouted, sourdough, english muffin, wrap
- oil
- handful greens kale or spinach
- salt & pepper to taste
- 1 large egg
- 2 heaping tablespoons mashed black beans
- 2 heaping tablespoons mashed avocado
- 1 TBS crumbled feta optional
Instructions
- Put your choice of bread in toaster on preferred setting.
- On medium heat, sauté greens in frying pan with a little bit of oil, and salt and pepper if you wish. Cook greens until wilted down, or cook longer until slightly crispy. Transfer to plate.
- Cook egg on low-medium heat until egg white is fully cooked but yolk is soft, or cook to your liking, then remove from heat.
- On one piece of toast spread on black beans and top with kale. On other piece of toast spread on mashed avocado and top with feta. Gently transfer cooked egg on top of black bean toast and place the avocado toast on top to make your sandwich.
- Using sharp knife, gently cut sandwich in half, and enjoy!
Cup of Yum
Nutrition Information
Serving
1sandwich
Calories
321kcal
(16%)
Carbohydrates
38g
(13%)
Protein
13g
(26%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
4g
Cholesterol
186mg
(62%)
Sodium
421mg
(18%)
Fiber
3g
(12%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 321
% Daily Value*
| Serving | 1sandwich | |
| Calories | 321kcal | 16% |
| Carbohydrates | 38g | 13% |
| Protein | 13g | 26% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 4g | 24% |
| Cholesterol | 186mg | 62% |
| Sodium | 421mg | 18% |
| Fiber | 3g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.