0 from 30 votes
Avocado Black Bean Enchiladas
Healthy and tasty enchiladas filled with seasoned black beans and creamy avocado slices, all covered in green chile enchilada sauce! Ready in 30 minutes!
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 4 servings
Calories: 509 kcal
Course:
Main Course
Cuisine:
Mexican
Ingredients
- 9 6-inch flour tortillas see note for gluten free option
- 1 can black beans drained and rinsed
- 2 avocados sliced or diced
- ½ red onion diced
- 1 teaspoon garlic salt
- 1 teaspoon cumin
- 1 teaspoon chili powder
- ⅓ cup cilantro leaves roughly chopped
- 1 Roma tomato diced
- 2 10-ounce cans green chile enchilada sauce
- 1 7-ounce can diced green chiles
- ½ cup shredded Mexican blend cheese (or cheddar)
Instructions
- Preheat oven to 400. Place enchilada sauce and green chiles in a medium sauce pan and simmer over medium-high heat while you prepare the enchiladas.
- Add black beans, avocados, onions, garlic salt, cumin, chile powder, cilantro and optional tomatoes to a large bowl and stir to combine. Add about 1 cup of sauce into the bottom of a large baking dish. Spoon about 3 tablespoons of black bean-avocado mixture into the center of each tortilla, roll it up tightly and place in prepared dish on top of sauce. Lay each side by side, seam side down.
- Pour remaining sauce over rolled enchiladas. Sprinkle cheese evenly over enchiladas and top with any left over filling. Bake 15-20 minutes until cheese is bubbly. Serve warm.
Cup of Yum
Notes
- Meat version: add 2 cups shredded chicken or pork.
- Gluten free: use white or yellow corn tortillas.
Nutrition Information
Calories
509kcal
(25%)
Carbohydrates
61g
(20%)
Protein
17g
(34%)
Fat
24g
(37%)
Saturated Fat
6g
(30%)
Cholesterol
13mg
(4%)
Sodium
1166mg
(49%)
Potassium
907mg
(26%)
Fiber
14g
(56%)
Sugar
5g
(10%)
Vitamin A
620IU
(12%)
Vitamin C
14mg
(16%)
Calcium
205mg
(21%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 509
% Daily Value*
| Calories | 509kcal | 25% |
| Carbohydrates | 61g | 20% |
| Protein | 17g | 34% |
| Fat | 24g | 37% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 13mg | 4% |
| Sodium | 1166mg | 49% |
| Potassium | 907mg | 19% |
| Fiber | 14g | 56% |
| Sugar | 5g | 10% |
| Vitamin A | 620IU | 12% |
| Vitamin C | 14mg | 16% |
| Calcium | 205mg | 21% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.