Avocado Black Bean Enchiladas
User Reviews
5.0
30 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
30 mins
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Servings
4 servings
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Calories
509 kcal
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Course
Main Course
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Cuisine
Mexican
Avocado Black Bean Enchiladas
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Healthy and tasty enchiladas filled with seasoned black beans and creamy avocado slices, all covered in green chile enchilada sauce! Ready in 30 minutes!
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Ingredients
- 9 6-inch flour tortillas see note for gluten free option
- 1 can black beans drained and rinsed
- 2 avocados sliced or diced
- ½ red onion diced
- 1 teaspoon garlic salt
- 1 teaspoon cumin
- 1 teaspoon chili powder
- ⅓ cup cilantro leaves roughly chopped
- 1 Roma tomato diced
- 2 10-ounce cans green chile enchilada sauce
- 1 7-ounce can diced green chiles
- ½ cup shredded Mexican blend cheese (or cheddar)
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Instructions
- Preheat oven to 400. Place enchilada sauce and green chiles in a medium sauce pan and simmer over medium-high heat while you prepare the enchiladas.
- Add black beans, avocados, onions, garlic salt, cumin, chile powder, cilantro and optional tomatoes to a large bowl and stir to combine. Add about 1 cup of sauce into the bottom of a large baking dish. Spoon about 3 tablespoons of black bean-avocado mixture into the center of each tortilla, roll it up tightly and place in prepared dish on top of sauce. Lay each side by side, seam side down.
- Pour remaining sauce over rolled enchiladas. Sprinkle cheese evenly over enchiladas and top with any left over filling. Bake 15-20 minutes until cheese is bubbly. Serve warm.
Notes
- Meat version: add 2 cups shredded chicken or pork.
- Gluten free: use white or yellow corn tortillas.
Nutrition Information
Show Details
Calories
509kcal
(25%)
Carbohydrates
61g
(20%)
Protein
17g
(34%)
Fat
24g
(37%)
Saturated Fat
6g
(30%)
Cholesterol
13mg
(4%)
Sodium
1166mg
(49%)
Potassium
907mg
(26%)
Fiber
14g
(56%)
Sugar
5g
(10%)
Vitamin A
620IU
(12%)
Vitamin C
14mg
(16%)
Calcium
205mg
(21%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 509 kcal
% Daily Value*
| Calories | 509kcal | 25% |
| Carbohydrates | 61g | 20% |
| Protein | 17g | 34% |
| Fat | 24g | 37% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 13mg | 4% |
| Sodium | 1166mg | 49% |
| Potassium | 907mg | 19% |
| Fiber | 14g | 56% |
| Sugar | 5g | 10% |
| Vitamin A | 620IU | 12% |
| Vitamin C | 14mg | 16% |
| Calcium | 205mg | 21% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
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