4.8 from 42 votes
Avocado Black Bean Salad
Salad packed with Avocado, black beans, tomato, onion, and cilantro dressed in a bright olive oil, garlic lime dressing making this salad a healthy nutritious choice for a side dish or a filling meal.
Prep Time
10 mins
Cook Time
5 mins
Total Time
15 mins
Servings:
4
Calories:
269 kcal
Course:
Lunch
Cuisine:
American, Tex-Mex
Ingredients
- 2 avocados pitted and diced, peeled
- 1 tomato chopped, large, ripe
- 1/2 cup sweet onion chopped
- 1/2 cup black beans drained and rinsed
- 1/4 cup cilantro chopped, fresh
- 2 tablespoons olive oil
- 1 lime juiced
- 1 clove garlic minced
- salt to taste
- black pepper to taste
Instructions
- In a small bowl, whisk the olive oil, lime juice, garlic and salt & pepper to taste.
- In a medium bowl, combine avocados, tomatoes, onion, black beans cilantro and dressing. Gently toss until everything is coated. Serve immediately or cover with plastic wrap for up to 12 hours.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
269kcal
(13%)
Carbohydrates
18g
(6%)
Protein
5g
(10%)
Fat
22g
(34%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
15g
(75%)
Sodium
11mg
(0%)
Potassium
681mg
(14%)
Fiber
10g
(40%)
Sugar
3g
(6%)
Vitamin A
413IU
(8%)
Vitamin C
20mg
(22%)
Calcium
32mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 269
% Daily Value*
| Serving | 1serving | |
| Calories | 269kcal | 13% |
| Carbohydrates | 18g | 6% |
| Protein | 5g | 10% |
| Fat | 22g | 34% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 15g | 75% |
| Sodium | 11mg | 0% |
| Potassium | 681mg | 14% |
| Fiber | 10g | 40% |
| Sugar | 3g | 6% |
| Vitamin A | 413IU | 8% |
| Vitamin C | 20mg | 22% |
| Calcium | 32mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.