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Avocado Blueberry Smoothie

This Avocado Blueberry Smoothie recipe made with avocado, blueberry, oatmeal and flax is ideal for anyone including babies, toddlers and kids! 

Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 243 kcal
Course: Drinks
Cuisine: American

Ingredients

  • ¼ avocado
  • ¼ cup blueberries
  • ½ banana
  • ¼ cup baby oatmeal or regular oats (iron fortified)
  • ¼ cup whole milk yogurt
  • 1 teaspoon flax seed meal
  • ¼ cup water
  • 2-3 Ice cubes

Instructions

    Cup of Yum
  1. Puree all ingredients in a high-speed blender until smooth. Serve immediately or refrigerate for up to 48 hours.

Notes

  • For stronger flavor, use frozen fruit and you won’t have to use as much ice! It’ll keep your smoothie flavor from getting watered down.
  • Make this smoothie ahead of time! You can freeze the individually portioned ingredients for this smoothie in a bag then just toss it all in a blender with some water when you’re ready to make it!

Nutrition Information

Calories 243kcal (12%) Carbohydrates 33g (11%) Protein 5g (10%) Fat 11g (17%) Saturated Fat 2g (10%) Cholesterol 7mg (2%) Sodium 40mg (2%) Potassium 590mg (17%) Fiber 7g (28%) Sugar 14g (28%) Vitamin A 135IU (3%) Vitamin C 13.8mg (15%) Calcium 74mg (7%) Iron 0.8mg (4%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 243

% Daily Value*

Calories 243kcal 12%
Carbohydrates 33g 11%
Protein 5g 10%
Fat 11g 17%
Saturated Fat 2g 10%
Cholesterol 7mg 2%
Sodium 40mg 2%
Potassium 590mg 13%
Fiber 7g 28%
Sugar 14g 28%
Vitamin A 135IU 3%
Vitamin C 13.8mg 15%
Calcium 74mg 7%
Iron 0.8mg 4%

* Percent Daily Values are based on a 2,000 calorie diet.