Avocado Blueberry Smoothie
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Avocado Blueberry Smoothie
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This Avocado Blueberry Smoothie recipe made with avocado, blueberry, oatmeal and flax is ideal for anyone including babies, toddlers and kids!
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Ingredients
- ¼ avocado
- ¼ cup blueberries
- ½ banana
- ¼ cup baby oatmeal or regular oats (iron fortified)
- ¼ cup whole milk yogurt
- 1 teaspoon flax seed meal
- ¼ cup water
- 2-3 Ice cubes
Instructions
- Puree all ingredients in a high-speed blender until smooth. Serve immediately or refrigerate for up to 48 hours.
Notes
- For stronger flavor, use frozen fruit and you won’t have to use as much ice! It’ll keep your smoothie flavor from getting watered down.
- Make this smoothie ahead of time! You can freeze the individually portioned ingredients for this smoothie in a bag then just toss it all in a blender with some water when you’re ready to make it!
Nutrition Information
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Calories
243kcal
(12%)
Carbohydrates
33g
(11%)
Protein
5g
(10%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Cholesterol
7mg
(2%)
Sodium
40mg
(2%)
Potassium
590mg
(17%)
Fiber
7g
(28%)
Sugar
14g
(28%)
Vitamin A
135IU
(3%)
Vitamin C
13.8mg
(15%)
Calcium
74mg
(7%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 243 kcal
% Daily Value*
| Calories | 243kcal | 12% |
| Carbohydrates | 33g | 11% |
| Protein | 5g | 10% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 7mg | 2% |
| Sodium | 40mg | 2% |
| Potassium | 590mg | 13% |
| Fiber | 7g | 28% |
| Sugar | 14g | 28% |
| Vitamin A | 135IU | 3% |
| Vitamin C | 13.8mg | 15% |
| Calcium | 74mg | 7% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
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