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Avocado Breakfast Flatbreads

These Avocado Breakfast Flatbreads make getting up in the morning so much easier! They have a delicious combination of traditional eggs and lots of south-of-the-border flavor.

Prep Time
30 mins
Cook Time
30 mins
Total Time
45 mins
Servings: 4
Calories: 432 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 4 naans flatbreads or pocketless pitas, available at larger groceries and Indian markets
  • 4 teaspoons extra virgin olive oil
  • 2 large California ripe avocados cut in half, seeded and peeled
  • Juice of 1 lime
  • sea salt
  • 2 large Roma tomatoes sliced
  • 2 teaspoons butter
  • 4 large eggs
  • thinly sliced green onions
  • fresh herbs for garnish
  • Sea salt and freshly ground black pepper

Instructions

    Cup of Yum
  1. Prepare naans by heating 1 teaspoon of olive oil over medium-high heat in a medium size non-stick sauté pan. When oil is hot, place 1 naan, flatbread or pita in pan and cook for about 30 seconds or until beginning to turn golden and fragrant. Flip to other side and cook another 30 seconds or until light golden. Transfer to a plate. Repeat for remaining naans.
  2. Mash avocado with a fork. Add lime juice and sea salt to taste. Divide mashed avocado between the 4 naans and spread to within a half inch of the edges. Top avocado with sliced tomatoes.
  3. Heat the same non-stick skillet (or a grill pan) over medium-high heat. Add ½ teaspoon butter and swirl it to coat the pan. Immediately crack one of the eggs into the skillet. Add 1 teaspoon water, reduce heat to medium low and cover. Cook for 1 minute then remove the egg from the pan by gently sliding onto avocado/tomato topped naans. Season to taste with sea salt and pepper. Repeat for remaining eggs.
  4. Garnish flatbreads with sliced green onions and fresh herbs, if desired. Serve with a slice or two of fresh lime.

Nutrition Information

Calories 432kcal (22%) Carbohydrates 32g (11%) Protein 11g (22%) Fat 25g (38%) Saturated Fat 5g (25%) Cholesterol 169mg (56%) Sodium 303mg (13%) Potassium 669mg (19%) Fiber 7g (28%) Sugar 1g (2%) Vitamin A 705IU (14%) Vitamin C 14.3mg (16%) Calcium 74mg (7%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 432

% Daily Value*

Calories 432kcal 22%
Carbohydrates 32g 11%
Protein 11g 22%
Fat 25g 38%
Saturated Fat 5g 25%
Cholesterol 169mg 56%
Sodium 303mg 13%
Potassium 669mg 14%
Fiber 7g 28%
Sugar 1g 2%
Vitamin A 705IU 14%
Vitamin C 14.3mg 16%
Calcium 74mg 7%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.