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5.0 from 96 votes

Avocado Buffalo Chickpea Salad Wraps

Flavorful buffalo chickpea salad wraps packed with crunchy veggies, creamy avocado, and fresh spinach. These easy buffalo chickpea wraps are packed with protein thanks to yogurt and a full can of chickpeas for the perfect packable weekday lunch!

Prep Time
15 mins
Total Time
15 mins
Servings: 3 servings
Calories: 375 kcal
Course: Lunch
Cuisine: American , Vegan

Ingredients

  • FOR THE SALAD:
  • 1 (15 ounce) can chickpeas, rinsed and drained
  • 1 stalk celery, diced
  • ½ cup shredded carrot (from 1 medium carrot)
  • ¼ cup diced cilantro
  • 2 tablespoons finely diced red onion
  • For the dressing:
  • ¼ cup siggi’s plain yogurt
  • 3-4 tablespoons buffalo sauce, depending on your spice level
  • For the wraps:
  • 3 (8-inch) tortillas of choice (a standard easy to wrap tortilla is fine)
  • 1 avocado, sliced
  • 2-3 cups fresh spinach
  • sliced red onion

Instructions

    Cup of Yum
  1. Add rinsed and drained chickpeas to a large bowl and use a masher or fork to mash most of the chickpeas. Add in diced celery, shredded carrot, cilantro and red onion.
  2. Next add in the yogurt and buffalo sauce and stir to combine and coat all the ingredients.Taste and adjust as necessary. You may want to add salt and/or pepper.
  3. To make the wraps: add a tortilla to a plate and top with 1/3rd of the chickpea salad. Top each with spinach, a few avocado slices and a few red onion slices. Wrap up like a burrito, folding ends in as you go, then cut the wrap in half if desired and enjoy! Salad will stay fresh for 5-7 days in the fridge.

Notes

  • To make it less spicy, use a mild buffalo sauce. For more spice, use a spicy/hot buffalo sauce!
  • To make gluten free: use a gluten free or grain free tortilla of choice.
  • See the full post for even more ways to customize this recipe!

Nutrition Information

Serving 1wrap (on an 8-inch tortilla) Calories 375cal (19%) Carbohydrates 56.1g (19%) Protein 13g (26%) Fat 12.8g (20%) Saturated Fat 2.1g (11%) Fiber 14g (56%) Sugar 3.1g (6%)

Nutrition Facts

Serving: 3servings

Amount Per Serving

Calories 375

% Daily Value*

Serving 1wrap (on an 8-inch tortilla)
Calories 375cal 19%
Carbohydrates 56.1g 19%
Protein 13g 26%
Fat 12.8g 20%
Saturated Fat 2.1g 11%
Fiber 14g 56%
Sugar 3.1g 6%

* Percent Daily Values are based on a 2,000 calorie diet.