4.1 from 117 votes
Avocado Caprese Wrap
The Avocado Caprese Wrap combines fresh slices of tomato, creamy mozzarella, and ripe avocado, layered with fragrant basil and dressed with olive oil and balsamic vinegar. Wrapped in whole wheat tortillas, it offers a cool, creamy texture with bright herbal notes. This wrap is a straightforward, fresh option for a light lunch or snack, presenting ingredients in a simple, handheld format.
Prep Time
5 mins
Total Time
5 mins
Servings:
4
Calories:
154 kcal
Course:
Lunch
Cuisine:
Mediterranean
Ingredients
- 2 whole wheat tortillas
- ½ cup arugula fresh leaves
- 1 mozzarella cheese sliced, fresh, 8 oz ball
- 1 to tomato , sliced
- 1 avocado , pitted and sliced
- basil leaves
- extra-virgin olive oil
- balsamic vinegar
- salt Kosher salt and freshly ground
- black pepper Kosher salt and freshly ground
Instructions
- Layer slices of tomato, mozzarella cheese and avocado on ⅓ of the tortilla. Add a few torn pieces of basil leaves then drizzle with olive oil and balsamic vinegar. Season with kosher salt and pepper,
- Fold the tortilla in thirds and serve.
Cup of Yum
Nutrition Information
Calories
154kcal
(8%)
Carbohydrates
17g
(6%)
Protein
3g
(6%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Cholesterol
1mg
(0%)
Sodium
150mg
(6%)
Potassium
326mg
(7%)
Fiber
5g
(20%)
Sugar
2g
(4%)
Vitamin A
391IU
(8%)
Vitamin C
10mg
(11%)
Calcium
55mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 154
% Daily Value*
| Calories | 154kcal | 8% |
| Carbohydrates | 17g | 6% |
| Protein | 3g | 6% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 1mg | 0% |
| Sodium | 150mg | 6% |
| Potassium | 326mg | 7% |
| Fiber | 5g | 20% |
| Sugar | 2g | 4% |
| Vitamin A | 391IU | 8% |
| Vitamin C | 10mg | 11% |
| Calcium | 55mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.