4.1 from 117 votes
Avocado Caprese Wrap
Whether its a celebratory lunch for a crowd or just a quick bite for one, this avocado caprese wrap is fresh, light, and healthy, yet perfectly filling, and it only takes 5 minutes to make!
Prep Time
5 mins
Total Time
5 mins
Servings: 4
Calories: 154 kcal
Course:
Lunch
Cuisine:
Mediterranean
Ingredients
- 2 whole wheat tortillas
- ½ cup or so of fresh arugula leaves
- 1 8 oz ball fresh mozzarella cheese , sliced
- 1 to tomato , sliced
- 1 avocado , pitted and sliced
- basil leaves
- extra-virgin olive oil
- balsamic vinegar
- Kosher salt and freshly ground black pepper
Instructions
- Layer slices of tomato, mozzarella cheese and avocado on ⅓ of the tortilla. Add a few torn pieces of basil leaves then drizzle with olive oil and balsamic vinegar. Season with kosher salt and pepper,
- Fold the tortilla in thirds and serve.
Cup of Yum
Nutrition Information
Calories
154kcal
(8%)
Carbohydrates
17g
(6%)
Protein
3g
(6%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Cholesterol
1mg
(0%)
Sodium
150mg
(6%)
Potassium
326mg
(9%)
Fiber
5g
(20%)
Sugar
2g
(4%)
Vitamin A
391IU
(8%)
Vitamin C
10mg
(11%)
Calcium
55mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 154
% Daily Value*
| Calories | 154kcal | 8% |
| Carbohydrates | 17g | 6% |
| Protein | 3g | 6% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 1mg | 0% |
| Sodium | 150mg | 6% |
| Potassium | 326mg | 7% |
| Fiber | 5g | 20% |
| Sugar | 2g | 4% |
| Vitamin A | 391IU | 8% |
| Vitamin C | 10mg | 11% |
| Calcium | 55mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.