3.0 from 9 votes
Avocado & Cheese Quesadilla
Super affordable and all ingredients I normally have on hand,
Cook Time
mins
Total Time
6 mins
Servings: 2
Calories: 440 kcal
Course:
Lunch
Cuisine:
American , Mexican
Ingredients
- 1 small avocado, cut into thin slices
- 1/2 Cup Cheese, shredded (I used a 3 cheese blend of monterey jack, cheddar and mozzarella)
- 2 Whole Wheat or Spelt Tortillas
Instructions
- Place a tortilla in a large saute pan over medium-high heat.
- Cover with half of the cheese and top with the avocado slices.
- Cover with remaining cheese and tortilla, slightly pressing down.
- Cook in the saute pan for 6 minutes total, turning halfway through.
- Cut into wedges.
- Serve.
Cup of Yum
Nutrition Information
Calories
440kcal
(22%)
Carbohydrates
36g
(12%)
Protein
14g
(28%)
Fat
28g
(43%)
Cholesterol
30mg
(10%)
Sodium
470mg
(20%)
Fiber
10g
(40%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 440
% Daily Value*
| Calories | 440kcal | 22% |
| Carbohydrates | 36g | 12% |
| Protein | 14g | 28% |
| Fat | 28g | 43% |
| Cholesterol | 30mg | 10% |
| Sodium | 470mg | 20% |
| Fiber | 10g | 40% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.