0 from 6 votes
Avocado Chicken Salad Pinwheels
Avocado Chicken Salad Pinwheels are the perfect party food, snack, or easy lunch! They are simple to make with a delicious mixture of avocado, shredded chicken, feta cheese, black olives, red onion, and herbs, rolled up in tortillas and sliced. A tasty make-ahead appetizer everyone will love!
Prep Time
20 mins
Total Time
20 mins
Servings: 4 servings
Calories: 428 kcal
Course:
Appetizer , Snacks , Lunch
Cuisine:
American
Ingredients
- 1 ripe avocado
- 1 lime juiced
- 1 garlic clove pressed
- 2 tbsp mayonnaise lite, or greek yogurt
- 1/2 tsp chili flakes
- 1 1/2 cups shredded cooked chicken
- 1/2 cup crumbled Feta cheese
- 1/3 cup sliced black olives
- 1/2 small red onion finely diced
- 2 tbsp fresh parsley minced
- kosher salt and pepper to taste
- 4 large wheat tortillas
Instructions
- Mash the avocado in a medium bowl. Add the lime juice, garlic, mayo and chili flakes. Stir to combine. Take 2 spoonfuls of mixture and spread over one of the tortillas.
- Sprinkle it with chicken, feta cheese, olives, red onion and parsley. Season with a pinch of salt and pepper. Repeat with the remaining tortillas.
- Roll the tortillas tightly, then slice into 1⁄2 inch slices.
Cup of Yum
Notes
- Store any leftovers in an airtight container in the fridge for up to 2 days. We do not recommend freezing these rollups.
Nutrition Information
Serving
1serving
Calories
428kcal
(21%)
Carbohydrates
32g
(11%)
Protein
21g
(42%)
Fat
25g
(38%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
5g
Monounsaturated Fat
10g
Trans Fat
0.01g
Cholesterol
59mg
(20%)
Sodium
1350mg
(56%)
Potassium
438mg
(13%)
Fiber
8g
(32%)
Sugar
3g
(6%)
Vitamin A
474IU
(9%)
Vitamin C
14mg
(16%)
Calcium
207mg
(21%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 428
% Daily Value*
| Serving | 1serving | |
| Calories | 428kcal | 21% |
| Carbohydrates | 32g | 11% |
| Protein | 21g | 42% |
| Fat | 25g | 38% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 59mg | 20% |
| Sodium | 1350mg | 56% |
| Potassium | 438mg | 9% |
| Fiber | 8g | 32% |
| Sugar | 3g | 6% |
| Vitamin A | 474IU | 9% |
| Vitamin C | 14mg | 16% |
| Calcium | 207mg | 21% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.