5 from 21 votes
Avocado Chicken Salad with Poppyseed Dressing
Avocado Chicken Salad with Poppyseed Dressing mixes cooked chicken tenders, fresh strawberries, cubed avocado, sliced red onion, toasted pine nuts, and mixed greens. It is dressed with a sweet and tangy poppyseed dressing made from milk, mayonnaise, white wine vinegar, sweetener, and poppy seeds. This salad combines creamy, crunchy, and fruity textures with a flavorful, slightly sweet dressing for a balanced meal.
Prep Time
15 mins
Cook Time
10 mins
Total Time
25 mins
Servings:
6
servings
Calories:
582 kcal
Course:
Salad
Cuisine:
American
Ingredients
Poppyseed Dressing
- 1/4 cup milk
- 1/4 cup mayonnaise light is ok
- 2 tablespoons white wine vinegar
- 1/4 cup sugar substitute erythritol I used Swerve
- 2 tablespoons poppy seeds
Salad
- 1 1/2 pounds chicken tenders cooked and chopped
- 1 pint strawberry cleaned and halved, fresh
- 1 avocado cut into cubes, large
- 1/2 red onion thinly sliced, small
- 1/4 cup pine nuts toasted
- 10 ounce salad greens mixed
Instructions
- In a small jar add milk, mayonnaise, white wine vinegar, Swerve and poppy seeds.
- Cover with lid and shake until well combined. Place in the refrigerator until ready to serve over salad.
- In a large Bowl add mixed greens.
- Gently fold in strawberries, onion, avocado, chicken and pine nuts.
- Drizzle 3-4 tablespoons of prepared dressing over salad and serve. Add more dressing if desired.
Cup of Yum
Notes
- The nutritional information includes all of the dressing, but you may use about half for this recipe to suit taste.
Nutrition Information
Serving
1g
Calories
582kcal
(29%)
Carbohydrates
43g
(14%)
Protein
25g
(50%)
Fat
36g
(55%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
27g
(159%)
Cholesterol
57mg
(19%)
Sodium
992mg
(41%)
Fiber
6g
(24%)
Sugar
13g
(26%)
Nutrition Facts
Serving: 6 servings
Amount Per Serving
Calories 582
% Daily Value*
| Serving | 1g | |
| Calories | 582kcal | 29% |
| Carbohydrates | 43g | 14% |
| Protein | 25g | 50% |
| Fat | 36g | 55% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 27g | 159% |
| Cholesterol | 57mg | 19% |
| Sodium | 992mg | 41% |
| Fiber | 6g | 24% |
| Sugar | 13g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.