Servings
Font
Back
5.0 from 21 votes

Avocado Chicken Salad with Poppyseed Dressing

This Strawberry Avocado Chicken Salad with poppy seed dressing is also an ideal meal for a picnic. All the food can be prepared in advance, and then transported in the same lightweight serving pieces.

Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 6 servings
Calories: 582 kcal
Course: Salad
Cuisine: American

Ingredients

Poppyseed Dressing
  • 1/4 cup milk
  • 1/4 cup mayonnaise light is ok
  • 2 tablespoons white wine vinegar
  • 1/4 cup sugar alternative erythritol I used Swerve
  • 2 tablespoons poppy seeds
Salad
  • 1 1/2 pounds chicken tenders cooked and chopped
  • 1 pint fresh strawberries cleaned and halved
  • 1 large avocado cut into cubes
  • 1/2 small red onion thinly sliced
  • 1/4 cup pine nuts toasted
  • 10 ounce mixed salad greens

Instructions

    Cup of Yum
  1. In a small jar add milk, mayonnaise, white wine vinegar, Swerve and poppy seeds.
  2. Cover with lid and shake until well combined. Place in the refrigerator until ready to serve over salad.
  3. In a large Bowl add mixed greens.
  4. Gently fold in strawberries, onion, avocado, chicken and pine nuts.
  5. Drizzle 3-4 tablespoons of prepared dressing over salad and serve. Add more dressing if desired.

Notes

  • Note that the nutritional information includes all of the dressing. Once mixed you may find that you will use about half for this recipe.

Nutrition Information

Serving 1g Calories 582kcal (29%) Carbohydrates 43g (14%) Protein 25g (50%) Fat 36g (55%) Saturated Fat 6g (30%) Polyunsaturated Fat 27g Cholesterol 57mg (19%) Sodium 992mg (41%) Fiber 6g (24%) Sugar 13g (26%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 582

% Daily Value*

Serving 1g
Calories 582kcal 29%
Carbohydrates 43g 14%
Protein 25g 50%
Fat 36g 55%
Saturated Fat 6g 30%
Polyunsaturated Fat 27g 159%
Cholesterol 57mg 19%
Sodium 992mg 41%
Fiber 6g 24%
Sugar 13g 26%

* Percent Daily Values are based on a 2,000 calorie diet.