0 from 12 votes
Avocado Chickpea Tuna Salad
Enjoy this delicious Avocado Chickpea Tuna Salad for a nutritious, easy lunch or light dinner. Quick to make and filled with protein and healthy fats, this tuna salad recipe will bring freshness and variety to your healthy meal rotation.
Prep Time
10 mins
Total Time
10 mins
Servings: 4 servings
Calories: 144 kcal
Course:
Main Course , Salad
Cuisine:
American
Ingredients
- 9 ounce can tuna in olive oil one can, partially drained
- 14 ounce chickpeas one can, drained and rinsed
- 1 large Hass avocado diced
- 2 cups cherry tomatoes halved
- 4 garden cucumbers diced
- 1 small red onion thinly sliced
- 1/2 bunch parsley chopped
- 1 juicy lemon squeezed
- Kosher salt and ground pepper to taste
Instructions
- In a large salad bowl, add all the tuna, chickpeas, avocado, tomatoes, cucumber, onion and parsley.
- Drizzle with lemon juice and season to your taste.
- Toss to combine and enjoy!
Cup of Yum
Notes
- Vegetables: You can add other veggies to the mix such as corn, bell peppers, artichokes, or olives.
- Beans: Not a fan of chickpeas or simply don't have any available? Sub with black beans, kidney beans, or cannellini beans.
- Cheese: Sometimes I like to sprinkle a little cheese into the mix such as feta or crumbled cotija.
Nutrition Information
Serving
1serving
Calories
144kcal
(7%)
Carbohydrates
17g
(6%)
Protein
4g
(8%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Cholesterol
0.1mg
(0%)
Sodium
97mg
(4%)
Potassium
895mg
(26%)
Fiber
7g
(28%)
Sugar
8g
(16%)
Vitamin A
1255IU
(25%)
Vitamin C
43mg
(48%)
Calcium
73mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 144
% Daily Value*
| Serving | 1serving | |
| Calories | 144kcal | 7% |
| Carbohydrates | 17g | 6% |
| Protein | 4g | 8% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 0.1mg | 0% |
| Sodium | 97mg | 4% |
| Potassium | 895mg | 19% |
| Fiber | 7g | 28% |
| Sugar | 8g | 16% |
| Vitamin A | 1255IU | 25% |
| Vitamin C | 43mg | 48% |
| Calcium | 73mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.