Avocado Chickpea Tuna Salad
User Reviews
5.0
12 reviews
Excellent
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
4 servings
-
Calories
144 kcal
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Course
Main Course, Salad
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Cuisine
American
Avocado Chickpea Tuna Salad
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Enjoy this delicious Avocado Chickpea Tuna Salad for a nutritious, easy lunch or light dinner. Quick to make and filled with protein and healthy fats, this tuna salad recipe will bring freshness and variety to your healthy meal rotation.
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Ingredients
- 9 ounce can tuna in olive oil one can, partially drained
- 14 ounce chickpeas one can, drained and rinsed
- 1 large Hass avocado diced
- 2 cups cherry tomatoes halved
- 4 garden cucumbers diced
- 1 small red onion thinly sliced
- 1/2 bunch parsley chopped
- 1 juicy lemon squeezed
- Kosher salt and ground pepper to taste
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Instructions
- In a large salad bowl, add all the tuna, chickpeas, avocado, tomatoes, cucumber, onion and parsley.
- Drizzle with lemon juice and season to your taste.
- Toss to combine and enjoy!
Notes
- Vegetables: You can add other veggies to the mix such as corn, bell peppers, artichokes, or olives.
- Beans: Not a fan of chickpeas or simply don't have any available? Sub with black beans, kidney beans, or cannellini beans.
- Cheese: Sometimes I like to sprinkle a little cheese into the mix such as feta or crumbled cotija.
Nutrition Information
Show Details
Serving
1serving
Calories
144kcal
(7%)
Carbohydrates
17g
(6%)
Protein
4g
(8%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Cholesterol
0.1mg
(0%)
Sodium
97mg
(4%)
Potassium
895mg
(26%)
Fiber
7g
(28%)
Sugar
8g
(16%)
Vitamin A
1255IU
(25%)
Vitamin C
43mg
(48%)
Calcium
73mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 144 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 144kcal | 7% |
| Carbohydrates | 17g | 6% |
| Protein | 4g | 8% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 0.1mg | 0% |
| Sodium | 97mg | 4% |
| Potassium | 895mg | 19% |
| Fiber | 7g | 28% |
| Sugar | 8g | 16% |
| Vitamin A | 1255IU | 25% |
| Vitamin C | 43mg | 48% |
| Calcium | 73mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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