4.5 from 81 votes
Avocado Chickpea Tuna Salad
This Avocado Chickpea Tuna Salad is tossed in a lemon vinaigrette and loaded with protein and fiber!
Prep Time
15 mins
Total Time
15 mins
Servings: 3 servings
Calories: 379 kcal
Course:
Salad
Cuisine:
American
Ingredients
Salad
- 5 ounces canned tuna fish drained and flaked apart
- 15 ounce can chickpeas rinsed and drained
- 1 avocado peeled and diced
- 1/4 cup diced onion
- 2 tablespoons chopped flat leaf parsley
Vinaigrette
- 2 tablespoons lemon juice
- 2 tablespoons champagne vinegar or more lemon juice
- 1 tablespoon Dijon mustard
- 1 tablespoon olive oil
- 1 tablespoon honey or maple syrup
- Kosher salt and fresh ground black pepper to taste
Instructions
- In a large bowl combine the salad ingredients. Whisk together the vinaigrette ingredients and pour them over the salad. Toss everything together and taste for seasoning. Serve immediately. Salad is best eaten within two days.
Cup of Yum
Nutrition Information
Serving
1g
Calories
379kcal
(19%)
Carbohydrates
37g
(12%)
Protein
20g
(40%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
14g
Cholesterol
20mg
(7%)
Sodium
328mg
(14%)
Fiber
11g
(44%)
Sugar
11g
(22%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 379
% Daily Value*
| Serving | 1g | |
| Calories | 379kcal | 19% |
| Carbohydrates | 37g | 12% |
| Protein | 20g | 40% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 14g | 82% |
| Cholesterol | 20mg | 7% |
| Sodium | 328mg | 14% |
| Fiber | 11g | 44% |
| Sugar | 11g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.