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5.0 from 27 votes

Avocado Chocolate Fruit Dip

This Vegan Chocolate Fruit Dip is lightly sweet and made with avocados, cocoa powder, maple syrup, and vanilla. A healthy dessert that's perfect for dipping fresh fruit, cookies, crackers, pretzels, and more. Paleo friendly recipe.

Prep Time
10 mins
Total Time
10 mins
Servings: 8
Calories: 131 kcal
Course: Dessert
Cuisine: American

Ingredients

Chocolate Dip
  • 2 large ripe avocados pitted and peeled
  • ⅓ cup to 1/2 cup pure maple syrup*
  • ⅔ cup unsweetened cocoa powder cacao powder may be subbed
  • ½ tablespoon vanilla extract
  • pinch of sea salt
  • 2 tablespoons non-dairy milk to thin as needed
For Dipping
  • strawberries blueberries, raspberries, sliced bananas
  • pretzels
  • Graham crackers
  • crunchy cookies

Instructions

    Cup of Yum
  1. In a small food processor bowl or blender cup, add avocado, maple syrup, cocoa powder, vanilla extract and salt.
  2. Blend ingredients until smooth – you may need to scrape down the sides of the bowl or cup a couple of times with a spatula.
  3. Thin as needed: If you'd like to thin out the fruit dip, add milk 1 tablespoon at a time, to thin to desired consistency. I used 2 tablespoons.
  4. Serve: Transfer dip to small serving bowl. Serve with assorted fruits, graham crackers, pretzels, crunchy cookies and more. Enjoy!

Notes

  • SWEETNESS LEVEL - you may need to adjust the sweetness to your liking. Feel free to add another tablespoon or so of maple syrup to reach your desired sweetness.
  • STORAGE - store in an airtight container in the refrigerator for 2-3 days. Place a piece of plastic wrap directly on the surface for ultimate freshness. Give it a good stir the next day and day after.
  • Servings based on about 1/4 cup of dip per serving.

Nutrition Information

Serving 1/8th Calories 131kcal (7%) Carbohydrates 21g (7%) Protein 2g (4%) Fat 6g (9%) Saturated Fat 1g (5%) Polyunsaturated Fat 5g Sodium 26mg (1%) Fiber 5g (20%) Sugar 13g (26%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 131

% Daily Value*

Serving 1/8th
Calories 131kcal 7%
Carbohydrates 21g 7%
Protein 2g 4%
Fat 6g 9%
Saturated Fat 1g 5%
Polyunsaturated Fat 5g 29%
Sodium 26mg 1%
Fiber 5g 20%
Sugar 13g 26%

* Percent Daily Values are based on a 2,000 calorie diet.