Avocado Chocolate Fruit Dip
User Reviews
5.0
27 reviews
Excellent
Avocado Chocolate Fruit Dip
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This Vegan Chocolate Fruit Dip is lightly sweet and made with avocados, cocoa powder, maple syrup, and vanilla. A healthy dessert that's perfect for dipping fresh fruit, cookies, crackers, pretzels, and more. Paleo friendly recipe.
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Ingredients
Chocolate Dip
- 2 large ripe avocados pitted and peeled
- ⅓ cup to 1/2 cup pure maple syrup*
- ⅔ cup unsweetened cocoa powder cacao powder may be subbed
- ½ tablespoon vanilla extract
- pinch of sea salt
- 2 tablespoons non-dairy milk to thin as needed
For Dipping
- strawberries blueberries, raspberries, sliced bananas
- pretzels
- Graham crackers
- crunchy cookies
Instructions
- In a small food processor bowl or blender cup, add avocado, maple syrup, cocoa powder, vanilla extract and salt.
- Blend ingredients until smooth – you may need to scrape down the sides of the bowl or cup a couple of times with a spatula.
- Thin as needed: If you'd like to thin out the fruit dip, add milk 1 tablespoon at a time, to thin to desired consistency. I used 2 tablespoons.
- Serve: Transfer dip to small serving bowl. Serve with assorted fruits, graham crackers, pretzels, crunchy cookies and more. Enjoy!
Equipments used:
Notes
- SWEETNESS LEVEL - you may need to adjust the sweetness to your liking. Feel free to add another tablespoon or so of maple syrup to reach your desired sweetness.
- STORAGE - store in an airtight container in the refrigerator for 2-3 days. Place a piece of plastic wrap directly on the surface for ultimate freshness. Give it a good stir the next day and day after.
- Servings based on about 1/4 cup of dip per serving.
Nutrition Information
Show Details
Serving
1/8th
Calories
131kcal
(7%)
Carbohydrates
21g
(7%)
Protein
2g
(4%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
5g
Sodium
26mg
(1%)
Fiber
5g
(20%)
Sugar
13g
(26%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 131 kcal
% Daily Value*
| Serving | 1/8th | |
| Calories | 131kcal | 7% |
| Carbohydrates | 21g | 7% |
| Protein | 2g | 4% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 5g | 29% |
| Sodium | 26mg | 1% |
| Fiber | 5g | 20% |
| Sugar | 13g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
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