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Avocado Chocolate Mousse

Creamy, thick and super simple chocolate avocado mousse - the ultimate healthy Keto dessert. Try this sugar free and vegan chocolate avocado pudding packed with nutrients!   

Prep Time
5 mins
Total Time
5 mins
Servings: 6 portions
Calories: 157 kcal
Course: Dessert
Cuisine: British

Ingredients

  • 2 large ripe avocados 350g avocado flesh
  • ½ cup / 50g cocoa powder unsweetened
  • ½ cup / 120g coconut cream
  • ½ cup / 60g powdered sweetener 
  • ½ teaspoon vanilla extract
  • 1 teaspoon cinnamon
  • pinch of nutmeg
  • pinch of sea salt

Instructions

    Cup of Yum
  1. Add all ingredients into a food processor and blend until creamy and smooth. 
  2. Divide between 6 shot glasses or small serving bowls and chill until ready to serve.

Notes

  • 8g net carbs per serving. Makes 6 servings. 
  • The cinnamon, nutmeg and vanilla extract are not essential, but make the pudding taste better. 
  • Make sure you use really ripe avocados and blend the mousse until it is very smooth.
  • For a boozy pudding add a tablespoon of Brandy. 
  • You can decorate your chocolate avocado mousse with a spoonful of whipped coconut cream (sweeten it with a bit of powdered sweetener) and berries or grated dark chocolate. 

Nutrition Information

Serving 80g Calories 157kcal (8%) Total Carbohydrates 10.5g Protein 2.8g (6%) Fat 14g (22%) Fiber 6.7g (27%) Sugar 0.8g (2%)

Nutrition Facts

Serving: 6portions

Amount Per Serving

Calories 157

% Daily Value*

Serving 80g
Calories 157kcal 8%
Total Carbohydrates 10.5g 4%
Protein 2.8g 6%
Fat 14g 22%
Fiber 6.7g 27%
Sugar 0.8g 2%

* Percent Daily Values are based on a 2,000 calorie diet.