Avocado Chocolate Mousse
User Reviews
4.9
162 reviews
Excellent
Avocado Chocolate Mousse
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Creamy, thick and super simple chocolate avocado mousse - the ultimate healthy Keto dessert. Try this sugar free and vegan chocolate avocado pudding packed with nutrients!
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Ingredients
- 2 large ripe avocados 350g avocado flesh
- ½ cup / 50g cocoa powder unsweetened
- ½ cup / 120g coconut cream
- ½ cup / 60g powdered sweetener
- ½ teaspoon vanilla extract
- 1 teaspoon cinnamon
- pinch of nutmeg
- pinch of sea salt
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Instructions
- Add all ingredients into a food processor and blend until creamy and smooth.
- Divide between 6 shot glasses or small serving bowls and chill until ready to serve.
Notes
- 8g net carbs per serving. Makes 6 servings.
- The cinnamon, nutmeg and vanilla extract are not essential, but make the pudding taste better.
- Make sure you use really ripe avocados and blend the mousse until it is very smooth.
- For a boozy pudding add a tablespoon of Brandy.
- You can decorate your chocolate avocado mousse with a spoonful of whipped coconut cream (sweeten it with a bit of powdered sweetener) and berries or grated dark chocolate.
Nutrition Information
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Serving
80g
Calories
157kcal
(8%)
Total Carbohydrates
10.5g
Protein
2.8g
(6%)
Fat
14g
(22%)
Fiber
6.7g
(27%)
Sugar
0.8g
(2%)
Nutrition Facts
Serving: 6portions
Amount Per Serving
Calories 157 kcal
% Daily Value*
| Serving | 80g | |
| Calories | 157kcal | 8% |
| Total Carbohydrates | 10.5g | 4% |
| Protein | 2.8g | 6% |
| Fat | 14g | 22% |
| Fiber | 6.7g | 27% |
| Sugar | 0.8g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
162 reviews
Excellent
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