5.0 from 108 votes
Avocado Chocolate Pudding
Avocado Chocolate Pudding is a light, dairy free dessert that is ready in less than 5 minutes. A super creamy chocolate pudding that is made with avocados.
Prep Time
2 mins
Chilling time
4 hrs
Total Time
4 hrs 2 mins
Servings: 4 servings
Calories: 249 kcal
Course:
Dessert
Cuisine:
British
Ingredients
- 2 avocado
- 4 tablespoon cocoa powder
- 1 teaspoon vanilla extract
- 4 tablespoon maple syrup
- 4 tablespoon cashew milk (or milk of choice)
- 4 tablespoon milk chocolate chips
- pistachios chopped, (optional)
Instructions
- Add all the ingredients to a blender.
- Blend until smooth. Add a little more milk if needed to make a smoother consistency.
- Divide into serving glasses and chill for 3 hours then top with chopped pistachios (optional).
Cup of Yum
Notes
- You need to make sure you are using a ripe avocado. A hard avocado won't blend well and you won't get that creamy texture.
- This recipe will vary depending on the size of the avocado that you use and how ripe the avocado is. The riper the avocado, the more flavour it will have. So taste it as you go and adjust the flavours to suit your own tastes.
- To make this avocado chocolate pudding super creamy, use a high powdered blender.
- You could sweeten this with dates instead of maple syrup. Simple blend 2 dates with a little bit of water to make the same amount of liquid as the maple syrup.
- A tiny pinch of sea salt really brings out all the flavours of this avocado chocolate mousse.
- To make this chocolate avocado pudding extra chocolatey, grate some dark chocolate on top.
Nutrition Information
Serving
1portion
Calories
249kcal
(12%)
Carbohydrates
28g
(9%)
Protein
3g
(6%)
Fat
16g
(25%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Cholesterol
4mg
(1%)
Sodium
19mg
(1%)
Potassium
632mg
(18%)
Fiber
8g
(32%)
Sugar
18g
(36%)
Vitamin A
171IU
(3%)
Vitamin C
10mg
(11%)
Calcium
58mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 249
% Daily Value*
| Serving | 1portion | |
| Calories | 249kcal | 12% |
| Carbohydrates | 28g | 9% |
| Protein | 3g | 6% |
| Fat | 16g | 25% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Cholesterol | 4mg | 1% |
| Sodium | 19mg | 1% |
| Potassium | 632mg | 13% |
| Fiber | 8g | 32% |
| Sugar | 18g | 36% |
| Vitamin A | 171IU | 3% |
| Vitamin C | 10mg | 11% |
| Calcium | 58mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.