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Avocado Chocolate Pudding

This Avocado Chocolate Pudding recipe is made with just 5 ingredients, ready in 5 minutes, and kid-friendly. It's a rich and luxurious paleo, vegan, gluten-free, and dairy-free chocolate pudding. And trust me, you can't taste the avocado!

Prep Time
5 mins
Total Time
5 mins
Servings: 6
Calories: 389 kcal
Course: Dessert
Cuisine: American

Ingredients

  • 4 ripe medium avocados pitted and fleshed
  • 1/2 cup pure maple syrup*
  • 2/3 cup unsweetened cocoa powder or sub cacao powder
  • 2 teaspoons vanilla extract
  • 3-4 tablespoons non-dairy milk use as much as needed to get thick, smooth consistency.

Instructions

    Cup of Yum
  1. In a small food processor bowl or blender cup – add avocado, maple syrup, cocoa powder and vanilla. Begin blending and scraping down the sides of the cup as necessary to get things moving.
  2. Add milk 1-2 tablespoons at a time, until desired consistency is reached. Scrape around the cup/bowl and blend for an extra 5-10 seconds at the end to make sure the pudding is smooth.
  3. Top with your favorite whipped topping and chocolate shavings for a special treat.
  4. This Avocado Chocolate Pudding can be used in dirt cups or as a fruit dip as well!

Notes

  • SWEETENER - you can use part honey, part maple syrup if needed. Using all honey may not mask the avocado as well as maple syrup does. I have only tried this recipe with maple syrup, myself.
  • STORAGE - leftover pudding will last for up to 1 day in an airtight container in the fridge. Give it a good stir just before serving.

Nutrition Information

Serving 5g Calories 389kcal (19%) Carbohydrates 40g (13%) Protein 9g (18%) Fat 21g (32%) Saturated Fat 3g (15%) Polyunsaturated Fat 1g Cholesterol 4mg (1%) Sodium 98mg (4%) Fiber 4g (16%) Sugar 29g (58%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 389

% Daily Value*

Serving 5g
Calories 389kcal 19%
Carbohydrates 40g 13%
Protein 9g 18%
Fat 21g 32%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g 6%
Cholesterol 4mg 1%
Sodium 98mg 4%
Fiber 4g 16%
Sugar 29g 58%

* Percent Daily Values are based on a 2,000 calorie diet.