Avocado Chocolate Pudding
User Reviews
5.0
3 reviews
Excellent
Avocado Chocolate Pudding
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This Avocado Chocolate Pudding recipe is made with just 5 ingredients, ready in 5 minutes, and kid-friendly. It's a rich and luxurious paleo, vegan, gluten-free, and dairy-free chocolate pudding. And trust me, you can't taste the avocado!
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Ingredients
- 4 ripe medium avocados pitted and fleshed
- 1/2 cup pure maple syrup*
- 2/3 cup unsweetened cocoa powder or sub cacao powder
- 2 teaspoons vanilla extract
- 3-4 tablespoons non-dairy milk use as much as needed to get thick, smooth consistency.
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Instructions
- In a small food processor bowl or blender cup – add avocado, maple syrup, cocoa powder and vanilla. Begin blending and scraping down the sides of the cup as necessary to get things moving.
- Add milk 1-2 tablespoons at a time, until desired consistency is reached. Scrape around the cup/bowl and blend for an extra 5-10 seconds at the end to make sure the pudding is smooth.
- Top with your favorite whipped topping and chocolate shavings for a special treat.
- This Avocado Chocolate Pudding can be used in dirt cups or as a fruit dip as well!
Notes
- SWEETENER - you can use part honey, part maple syrup if needed. Using all honey may not mask the avocado as well as maple syrup does. I have only tried this recipe with maple syrup, myself.
- STORAGE - leftover pudding will last for up to 1 day in an airtight container in the fridge. Give it a good stir just before serving.
Nutrition Information
Show Details
Serving
5g
Calories
389kcal
(19%)
Carbohydrates
40g
(13%)
Protein
9g
(18%)
Fat
21g
(32%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Cholesterol
4mg
(1%)
Sodium
98mg
(4%)
Fiber
4g
(16%)
Sugar
29g
(58%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 389 kcal
% Daily Value*
| Serving | 5g | |
| Calories | 389kcal | 19% |
| Carbohydrates | 40g | 13% |
| Protein | 9g | 18% |
| Fat | 21g | 32% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Cholesterol | 4mg | 1% |
| Sodium | 98mg | 4% |
| Fiber | 4g | 16% |
| Sugar | 29g | 58% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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