0 from 12 votes
Avocado Corn Salad
This bright avocado corn salad recipe is the ultimate summer salad! It's so fresh, bursting with flavor, and is really easy to prepare with a delicious 3-ingredient dressing.
Prep Time
20 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 6
Calories: 314 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 4 ears corn husks & silk removed
- 3 large avocados
- 1 cup little tomatoes (grape, cherry, etc.) cut into halves
- 1 bunch cilantro chopped
- 1/3 cup chopped red onion
- 1 Jalapeno pepper chopped
- salt & pepper to taste
Dressing:
- 3 tablespoons olive oil
- 2 tablespoons lime juice
- 1/2 tablespoon honey
Instructions
- Bring a large pot of water to a boil, and using tongs, insert the cobs of corn and cook for 4 minutes. Once they're done, drain them and fill the pot with cold water to stop the corn from cooking and to cool it.
- Meanwhile, add the dressing ingredients to a large salad bowl and whisk until combined.
- While the corn cools, prep the remaining salad ingredients and add them to the bowl.
- Once the corn is cool, cut the corn off the cobs and add it to the salad bowl.
- Toss until combined and taste and adjust as needed (e.g. add a splash more lime juice). Season generously with salt & pepper.
Cup of Yum
Nutrition Information
Calories
314kcal
(16%)
Carbohydrates
29g
(10%)
Protein
5g
(10%)
Fat
23g
(35%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
15g
Sodium
10mg
(0%)
Potassium
750mg
(21%)
Fiber
9g
(36%)
Sugar
7g
(14%)
Vitamin A
678IU
(14%)
Vitamin C
23mg
(26%)
Calcium
21mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 314
% Daily Value*
| Calories | 314kcal | 16% |
| Carbohydrates | 29g | 10% |
| Protein | 5g | 10% |
| Fat | 23g | 35% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 15g | 75% |
| Sodium | 10mg | 0% |
| Potassium | 750mg | 16% |
| Fiber | 9g | 36% |
| Sugar | 7g | 14% |
| Vitamin A | 678IU | 14% |
| Vitamin C | 23mg | 26% |
| Calcium | 21mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.