Avocado Corn Salad
User Reviews
5.0
12 reviews
Excellent
Avocado Corn Salad
Report
This bright avocado corn salad recipe is the ultimate summer salad! It's so fresh, bursting with flavor, and is really easy to prepare with a delicious 3-ingredient dressing.
Share:
Ingredients
- 4 ears corn husks & silk removed
- 3 large avocados
- 1 cup little tomatoes (grape, cherry, etc.) cut into halves
- 1 bunch cilantro chopped
- 1/3 cup chopped red onion
- 1 Jalapeno pepper chopped
- salt & pepper to taste
Dressing:
- 3 tablespoons olive oil
- 2 tablespoons lime juice
- 1/2 tablespoon honey
Add to Shopping List
Instructions
- Bring a large pot of water to a boil, and using tongs, insert the cobs of corn and cook for 4 minutes. Once they're done, drain them and fill the pot with cold water to stop the corn from cooking and to cool it.
- Meanwhile, add the dressing ingredients to a large salad bowl and whisk until combined.
- While the corn cools, prep the remaining salad ingredients and add them to the bowl.
- Once the corn is cool, cut the corn off the cobs and add it to the salad bowl.
- Toss until combined and taste and adjust as needed (e.g. add a splash more lime juice). Season generously with salt & pepper.
Nutrition Information
Show Details
Calories
314kcal
(16%)
Carbohydrates
29g
(10%)
Protein
5g
(10%)
Fat
23g
(35%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
15g
Sodium
10mg
(0%)
Potassium
750mg
(21%)
Fiber
9g
(36%)
Sugar
7g
(14%)
Vitamin A
678IU
(14%)
Vitamin C
23mg
(26%)
Calcium
21mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 314 kcal
% Daily Value*
| Calories | 314kcal | 16% |
| Carbohydrates | 29g | 10% |
| Protein | 5g | 10% |
| Fat | 23g | 35% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 15g | 75% |
| Sodium | 10mg | 0% |
| Potassium | 750mg | 16% |
| Fiber | 9g | 36% |
| Sugar | 7g | 14% |
| Vitamin A | 678IU | 14% |
| Vitamin C | 23mg | 26% |
| Calcium | 21mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
Other Recipes
You'll Also Love
Warm Corn and Avocado Salad
American, International, Vegetarian, Vegan, gluten-free
4.9
(57 reviews)
Summer Corn, Tomato and Avocado Salad with Creamy Buttermilk-Dijon Dressing
American
5.0
(9 reviews)
