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Avocado Corn Salad
Summer in a bowl! A fresh avocado salad with sweet corn, cucumber, tomato, & herbs. Tossed in an easy lemon-garlic dressing.
Prep Time
15 mins
Cook Time
15 mins
Total Time
20 mins
Servings: 5 (1 cup servings)
Calories: 110 kcal
Course:
Side Dish , Salad
Cuisine:
Vegan , gluten-free
Ingredients
- 1 pint grape tomatoes (about 10 oz. or 2 cups halved)
- 1 medium cucumber (about 1 1/2 cups diced)
- 1 large ripe avocado
- 1 large ear of corn (or 1 cup cooked corn)
- 1/3 cup fresh parsley (or cilantro, basil, dill, etc.)
- Optional: green onion, red onion, etc.
For the lemon-garlic dressing:
- 1 tsp. lemon zest
- 3 Tbsp. fresh lemon juice
- 1 Tbsp. apple cider vinegar
- 1 clove garlic, minced
- 1/8 tsp. salt (more to taste)
Instructions
- Shuck and cook your corn.* When cooked, carefully cut kernels off the cob.
- Meanwhile, dice cucumber and avocado (peeled and pitted). Halve/quarter tomatoes. Add to a medium bowl with the corn.
- Roughly chop parsley (large stems removed) and add to bowl.
- In a smaller bowl, add all dressing ingredients and whisk to combine. Pour over salad.
- Lightly toss to combine. Adjust if necessary with more salt, herbs, garlic, etc.
Cup of Yum
Notes
- *Cooking corn: I steam my corn in a steamer basket for 5 minutes. (Or you can simply use about 1 cup cooked corn. Either canned, frozen, etc.)
- (Or you can simply use about 1 cup cooked corn. Either canned, frozen, etc.)
- Make-ahead: This salad tastes even better after it marinates in the fridge for an hour or two.
- Avocado: To prevent avocado from browning, add it right before serving.
- Yield: Recipe makes about 5 heaping cups.
Nutrition Information
Calories
110kcal
(6%)
Carbohydrates
13g
(4%)
Protein
3g
(6%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
1g
Potassium
589mg
(17%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Vitamin A
1263IU
(25%)
Vitamin C
31mg
(34%)
Calcium
33mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 5(1 cup servings)
Amount Per Serving
Calories 110
% Daily Value*
| Calories | 110kcal | 6% |
| Carbohydrates | 13g | 4% |
| Protein | 3g | 6% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Potassium | 589mg | 13% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
| Vitamin A | 1263IU | 25% |
| Vitamin C | 31mg | 34% |
| Calcium | 33mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.