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5.0 from 12 votes

Avocado Dip

Avocado Dip is so creamy and delicious. This is the perfect snack or party food to enjoy with tortilla chips or pita chips.

Prep Time
5 mins
Total Time
5 mins
Servings: 2
Calories: 187 kcal
Course: Appetizer
Cuisine: American

Ingredients

  • 1 avocado
  • 1/4 cup plain greek yogurt
  • 1 lime Juiced
  • 1/4 tsp garlic powder
  • 1/4 tsp salt

Instructions

    Cup of Yum
  1. Remove the avocado from the shell and place in a medium size bowl.
  2. Mash the avocado.
  3. Mix in the yogurt, lime juice, garlic powder and salt.
  4. Serve with chips or pitas and enjoy!

Notes

  •  This is best to serve right after making it before the avocado starts to turn brown.
  •  This is best to serve right after making it before the avocado starts to turn brown.

Nutrition Information

Calories 187kcal (9%) Carbohydrates 13g (4%) Protein 5g (10%) Fat 15g (23%) Saturated Fat 2g (10%) Cholesterol 1mg (0%) Sodium 308mg (13%) Potassium 561mg (16%) Fiber 8g (32%) Sugar 2g (4%) Vitamin A 164IU (3%) Vitamin C 20mg (22%) Calcium 51mg (5%) Iron 1mg (6%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 187

% Daily Value*

Calories 187kcal 9%
Carbohydrates 13g 4%
Protein 5g 10%
Fat 15g 23%
Saturated Fat 2g 10%
Cholesterol 1mg 0%
Sodium 308mg 13%
Potassium 561mg 12%
Fiber 8g 32%
Sugar 2g 4%
Vitamin A 164IU 3%
Vitamin C 20mg 22%
Calcium 51mg 5%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.