5 from 3 votes
Avocado Dip Recipe
As if avocado by itself wasn't versatile enough, now we have a creamy green dip that goes on almost anything!
Prep Time
10 mins
Total Time
10 mins
Servings:
4
servings
Calories:
192 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 2 avocado ripe
- 1/4 cup Greek yogurt or sour cream
- 1 1/2 tablespoons lime juice
- 1/4 teaspoon garlic powder
- 1/4 teaspoon cumin
- 1/4 teaspoon salt
- 1 tablespoon cilantro chopped
Instructions
- Peel and pit the avocados. In a mixing bowl, mash the avocado flesh until it reaches a smooth consistency. Alternatively, add to a blender and whip to velvety smoothness.
- Add the remaining ingredients. Mix well to combine.
- Transfer the avocado dip to a serving bowl and serve immediately.
Cup of Yum
Nutrition Information
Calories
192kcal
(10%)
Carbohydrates
10g
(3%)
Protein
2g
(4%)
Fat
18g
(28%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
11g
(55%)
Cholesterol
8mg
(3%)
Sodium
157mg
(7%)
Potassium
517mg
(11%)
Fiber
7g
(28%)
Sugar
1g
(2%)
Vitamin A
247IU
(5%)
Vitamin C
12mg
(13%)
Calcium
29mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 192
% Daily Value*
| Calories | 192kcal | 10% |
| Carbohydrates | 10g | 3% |
| Protein | 2g | 4% |
| Fat | 18g | 28% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 11g | 55% |
| Cholesterol | 8mg | 3% |
| Sodium | 157mg | 7% |
| Potassium | 517mg | 11% |
| Fiber | 7g | 28% |
| Sugar | 1g | 2% |
| Vitamin A | 247IU | 5% |
| Vitamin C | 12mg | 13% |
| Calcium | 29mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.