5 from 2 votes
Avocado Dip Recipe (Avocado Crema)
Avocado Dip (Avocado Crema) Recipe - This avocado dip recipe is quick, easy and delicious! It comes together in five minutes and is delicious served with so many dishes!
Prep Time
5 mins
Total Time
5 mins
Servings:
8
Calories:
44 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 1 medium avocado
- 1/4 /4 cup Greek yogurt
- 2 tablespoons lime juice
- 1 tablespoon cilantro
- 1/2 /2 teaspoon kosher salt
Instructions
- Cut avocado in half and remove the pit. Scoop out the contents of the avocado from the peeling and place into a medium mixing bowl. Mash the avocado until fairly smooth. Then, add the Greek yogurt, lime juice, half of the chopped cilantro and the kosher salt. Mix all of the ingredients together with the fork until well combined. Place into a serving bowl and top with the remaining chopped cilantro.
Cup of Yum
Notes
- Makes about 1/2 cup.
Nutrition Information
Serving
1tablespoon
Calories
44kcal
(2%)
Carbohydrates
2g
(1%)
Protein
1g
(2%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Cholesterol
1mg
(0%)
Sodium
149mg
(6%)
Potassium
131mg
(3%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
40IU
(1%)
Vitamin C
3mg
(3%)
Calcium
10mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8 Serving
Amount Per Serving
Calories 44
% Daily Value*
| Serving | 1tablespoon | |
| Calories | 44kcal | 2% |
| Carbohydrates | 2g | 1% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 1mg | 0% |
| Sodium | 149mg | 6% |
| Potassium | 131mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 40IU | 1% |
| Vitamin C | 3mg | 3% |
| Calcium | 10mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.