5.0 from 3 votes
Avocado Dressing
Creamy, Dreamy, and Dairy Free!
Prep Time
5 mins
Total Time
5 mins
Servings: 4 servings
Calories: 324 kcal
Course:
Condiments
Cuisine:
American
Ingredients
- 1 ripe avocado pitted and peeled
- 1/4 cup extra-virgin olive oil
- 2 tablespoons lemon juice
- 1 clove garlic minced
- 1/4 teaspoon sea salt
- 1/4 teaspoon freshly ground black pepper
- 1/4 cup water or as needed for consistency
Instructions
- Combine the avocado, olive oil, lemon juice, garlic, salt, and pepper in a blender or food processor.
- Blend until smooth. Gradually add water until the desired consistency is reached.
- Taste and adjust seasoning if necessary. Serve immediately or store in an airtight container in the refrigerator.
Cup of Yum
Nutrition Information
Calories
324kcal
(16%)
Carbohydrates
12g
(4%)
Protein
3g
(6%)
Fat
32g
(49%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
4g
Monounsaturated Fat
22g
Sodium
597mg
(25%)
Potassium
625mg
(18%)
Fiber
9g
(36%)
Sugar
1g
(2%)
Vitamin A
186IU
(4%)
Vitamin C
16mg
(18%)
Calcium
24mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 324
% Daily Value*
| Calories | 324kcal | 16% |
| Carbohydrates | 12g | 4% |
| Protein | 3g | 6% |
| Fat | 32g | 49% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 22g | 110% |
| Sodium | 597mg | 25% |
| Potassium | 625mg | 13% |
| Fiber | 9g | 36% |
| Sugar | 1g | 2% |
| Vitamin A | 186IU | 4% |
| Vitamin C | 16mg | 18% |
| Calcium | 24mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.