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Avocado Dressing Recipe
This avocado dressing recipe is a quick and tasty way to amp up your salads in two simple steps. It will add body, flavor, and a vibrant splash of color to your next healthy salad or snack. Or use it as a dip for your veggie tray!
Prep Time
5 mins
Additional Time
3 mins
Total Time
8 mins
Servings: 8 servings
Calories: 151 kcal
Course:
Others
Cuisine:
American
Ingredients
- 1 large avocado ripened
- 1 Tablespoon lemon juice
- 6 ounce plain greek yogurt
- ¼ teaspoon Tabasco sauce
- ⅓ cup olive oil
- 2 cloves garlic minced
- handful cilantro snipped
- 1 teaspoon kosher salt
- ½ teaspoon black pepper
- ¼ cup water to thin the dressing if desired
Instructions
- In a food processor, add avocado, lemon juice and greek yogurt. Process for about 3 minutes until smooth.
- Add in remaining ingredients and process an additional 3 minutes. Serve with salad or use as a dip for fresh vegetables.
Cup of Yum
Notes
- Delicious served with our Southwest chicken salad recipe. Or use as a dip for fresh vegetables.
- Store dressing in airtight container in refrigerator for up to 5 days.
Nutrition Information
Calories
151kcal
(8%)
Carbohydrates
4g
(1%)
Protein
3g
(6%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
12g
Cholesterol
2mg
(1%)
Sodium
209mg
(9%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 151
% Daily Value*
| Calories | 151kcal | 8% |
| Carbohydrates | 4g | 1% |
| Protein | 3g | 6% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 12g | 71% |
| Cholesterol | 2mg | 1% |
| Sodium | 209mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.