0 from 3 votes
Avocado Egg Rolls
Try a tasty, healthier, and vegetarian-friendly alternative to traditional egg rolls.
Prep Time
20 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 8 servings
Calories: 170 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 3 medium avocados peeled, pitted, and diced
- 1/4 cup red onion finely chopped
- 1/4 cup sun-dried tomatoes chopped
- 2 tablespoons fresh cilantro chopped
- 1 tablespoon lime juice
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 8 egg roll wrappers
- water for sealing wrappers
- vegetable oil for frying
Instructions
- In a bowl, combine diced avocados, red onion, sun-dried tomatoes, cilantro, lime juice, salt, and pepper. Gently toss to mix.
- Place an egg roll wrapper on a clean surface. Spoon about 2 tablespoons of the avocado mixture onto the center of the wrapper. Moisten edges with water.
- Fold the bottom corner over the filling, then fold in the sides, and roll tightly. Seal the final top corner with a bit of water.
- Heat oil in a deep skillet over medium heat. Fry egg rolls in batches until golden brown, about 2-3 minutes per side. Drain on paper towels.
Cup of Yum
Nutrition Information
Calories
170kcal
(9%)
Carbohydrates
17g
(6%)
Protein
3g
(6%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Cholesterol
1mg
(0%)
Sodium
229mg
(10%)
Potassium
505mg
(14%)
Fiber
6g
(24%)
Sugar
2g
(4%)
Vitamin A
150IU
(3%)
Vitamin C
10mg
(11%)
Calcium
21mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 170
% Daily Value*
| Calories | 170kcal | 9% |
| Carbohydrates | 17g | 6% |
| Protein | 3g | 6% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 1mg | 0% |
| Sodium | 229mg | 10% |
| Potassium | 505mg | 11% |
| Fiber | 6g | 24% |
| Sugar | 2g | 4% |
| Vitamin A | 150IU | 3% |
| Vitamin C | 10mg | 11% |
| Calcium | 21mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.