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4.4 from 123 votes

Avocado Egg Rolls with Sweet and Spicy Dipping Sauce

These Avocado Egg Rolls are inspired by the Cheesecake Factory egg rolls, only healthier because they are not fried. An easy air fryer recipe or bake them in the oven!

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 10 eggrolls
Calories: 148 kcal
Course: Appetizer , Snacks
Cuisine: American

Ingredients

  • 12 ounces from 3 medium Hass avocados, cubed
  • 2 tablespoons mayonnaise
  • Juice from 1-2 small limes
  • 1 tablespoon Sweet chili sauce
  • ¼ cup chopped sundried tomatoes (packed in oil, drained)
  • A few dashes of sriracha (plus more to taste)
  • 2/3 cup diced red onion
  • 1/3 cup chopped cilantro
  • 1 teaspoon kosher salt
  • freshly ground black pepper
  • 10 egg roll wrappers
  • Small bowl of water for sealing
  • Olive or canola oil spray

Instructions

    Cup of Yum
  1. In a medium bowl, combine avocado, lime juice, sundried tomatoes, onion, cilantro, salt and pepper, to taste. Gently toss to combine.
  2. Preheat the oven to 400F. Spray a sheet pan with oil.
  3. One at a time, place egg roll wrapper on a clean surface, points facing top and bottom like a diamond.
  4. Transfer the egg rolls to the baking sheet and cook until browned and crisp, about 16 to 18 minutes, turning halfway.
  5. Spoon ¼ cup mixture onto the bottom third of the wrapper.
  6. Dip your finger in a small bowl of water and run it along the edges of the wrapper.
  7. Lift the point nearest you and wrap it around the filling.  Fold the left and right corners in toward the center and continue to roll into a tight cylinder.
  8. Set aside and repeat with remaining wrappers and filling.
  9. Spray all sides of the egg rolls with oil.
  10. Preheat the air fryer to 400F. In batches, cook 400F for 6 minutes, turning halfway through, or until golden.
  11. Meanwhile, in a small bowl, combine mayonnaise, sweet chili sauce and sriracha and serve on the side for dipping.

Nutrition Information

Serving 1eggroll with sauce Calories 148kcal (7%) Carbohydrates 17.5g (6%) Protein 3.5g (7%) Fat 8g (12%) Saturated Fat 1g (5%) Cholesterol 4.5mg (2%) Sodium 304mg (13%) Fiber 3g (12%) Sugar 1.5g (3%)

Nutrition Facts

Serving: 10eggrolls

Amount Per Serving

Calories 148

% Daily Value*

Serving 1eggroll with sauce
Calories 148kcal 7%
Carbohydrates 17.5g 6%
Protein 3.5g 7%
Fat 8g 12%
Saturated Fat 1g 5%
Cholesterol 4.5mg 2%
Sodium 304mg 13%
Fiber 3g 12%
Sugar 1.5g 3%

* Percent Daily Values are based on a 2,000 calorie diet.