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4.8 from 45 votes

Avocado Egg Salad

This Avocado Egg Salad takes your classic egg salad and adds a healthy element of avocado! Perfectly creamy, zesty, and nutritious - it's all around delicious! Get ready to kick your egg salad recipes up a notch!

Prep Time
10 mins
Total Time
10 mins
Servings: 6
Calories: 329 kcal
Course: Breakfast , Lunch
Cuisine: American

Ingredients

  • 2 avocados
  • 12 hard boiled eggs peeled
  • ¼ cup mayonnaise
  • ⅓ cup lime juice
  • ¼ teaspoon salt or to taste
  • ¼ teaspoon pepper or to taste

Instructions

    Cup of Yum
  1. Add the peeled hard boiled eggs to a large bowl and using a pastry cutter, chop them up. You can also use a knife to chop them first then add them to the bowl.
  2. In another bowl mash the avocado with a fork. Add the mashed avocado, lime juice, mayonnaise, salt, pepper to the bowl with the eggs and toss everything together.
  3. Serve on bagels or sandwich bread with your favorite sandwich toppings, such as cucumbers, tomatoes, lettuce, alfalfa sprouts, etc.

Notes

  • Nutritional information is for avocado egg salad only, does not include bagels or other fixings.
  • While I wouldn't go ahead and assemble the entire salad ahead of time, you can absolutely boil the eggs and stick them in the fridge for up to 5 days. Avocado goes bad really fast as soon as the shell is open, so I would recommend holding off on prepping it until you're ready to eat!

Nutrition Information

Serving 1serving Calories 329kcal (16%) Carbohydrates 8g (3%) Protein 14g (28%) Fat 27g (42%) Saturated Fat 6g (30%) Cholesterol 377mg (126%) Sodium 285mg (12%) Potassium 467mg (13%) Fiber 5g (20%) Sugar 2g (4%) Vitamin A 618IU (12%) Vitamin C 11mg (12%) Calcium 60mg (6%) Iron 2mg (11%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 329

% Daily Value*

Serving 1serving
Calories 329kcal 16%
Carbohydrates 8g 3%
Protein 14g 28%
Fat 27g 42%
Saturated Fat 6g 30%
Cholesterol 377mg 126%
Sodium 285mg 12%
Potassium 467mg 10%
Fiber 5g 20%
Sugar 2g 4%
Vitamin A 618IU 12%
Vitamin C 11mg 12%
Calcium 60mg 6%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.